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Sun 10th Dec 2023 at 10:32am by Hills of Death (HOD)

Run > Cross Country
  • Time
    40:55
  • Miles
    5.33
  • Min/mi
    7:41
  • Pacing
    94.8%
  • WAVA
    63.64
  • Stride(cm)
    124
  • Cals
    607
  • Cadence
    169
  • BPM
    161
  • %MHR
    87.4
  • B/mi
    1235
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Frostbite @ March
7:40 7:44 7:31 7:51 7:46 2:23

Pace

1% 19% 79% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 127 95-144 947 172 168-178 2/1
0.50 3:48 1:56 7:43 144 141-147 1112 172 168-190 2/3
0.75 5:42 1:55 7:39 148 143-156 1132 169 166-178 2/2
1.00 7:39 1:56 7:45 149 147-153 1154 172 164-182 5/0
1.25 9:32 1:53 7:32 152 148-156 1146 166 162-168 2/2
1.50 11:27 1:55 7:40 156 147-167 1197 169 166-176 4/4
1.75 13:30 2:04 8:15 168 162-174 1385 167 162-178 7/3
2.00 15:23 1:53 7:30 167 162-169 1254 167 164-170 1/5
2.25 17:18 1:55 7:40 168 165-171 1288 169 164-178 1/3
2.50 19:11 1:53 7:31 169 167-171 1270 168 166-170 2/2
2.75 21:01 1:50 7:22 163 158-169 1200 168 166-172 1/4
3.00 22:54 1:53 7:32 168 164-175 1266 169 166-174 2/3
3.25 24:45 1:51 7:25 171 166-175 1268 171 166-176 3/2
3.50 26:38 1:53 7:30 170 163-174 1275 175 168-190 0/3
3.75 28:42 2:04 8:15 159 152-165 1313 173 168-182 2/1
4.00 30:45 2:03 8:13 168 166-170 1380 167 164-172 2/2
4.25 32:49 2:04 8:16 166 162-170 1373 166 160-176 6/2
4.50 34:44 1:55 7:39 166 162-170 1270 166 162-170 3/0
4.75 36:38 1:54 7:35 167 163-172 1267 169 166-174 1/5
5.00 38:31 1:53 7:34 168 166-171 1270 169 166-172 1/4
5.25 40:24 1:53 7:34 169 166-173 1278 168 166-180 3/2
5.33 40:55 31 6:33 169 168-170 1108 174 170-178 1/1

Heart

161/175max
  • Show Beats/Mile

Elevation

Asc 27m, Range 13m, Flat prediction 40:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 5.3 40:55 7:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 47.12% More
800m 3:39 7:21 54.45% More
1km 4:36 7:24 56.90% More
Mile 7:24 7:24 60.81% More
5k 23:39 7:37 63.28% More
5 miles 38:28 7:42 63.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 69.30
5km 22:37 7:17 66.16
5M 38:09 7:38 63.98
10km 48:26 7:48 62.93
10M 1:21:41 8:10 61.29
Half 1:49:54 8:23 60.12
20M 2:54:57 8:45 59.09
Mara 3:55:22 8:59 58.73

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