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Thu 7th Dec 2023 at 8:28am by mohawk sop
Walk > General
-
Time
11:31
-
Miles
0.60
-
Min/mi
19:12
-
Pacing
0%
-
Stride(cm)
66
-
Cals
83
-
Cadence
127
-
BPM
108
-
%MHR
57
-
B/mi
2066
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6mi - 11:31(19:04/mi) 109/137bpm [2078b/mi] 83cal 47/86rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:09 |
98 95-101 |
1681 |
122 112-130 |
1/1 |
0.13 |
1:51 |
47 |
12:28 |
97 96-100 |
1210 |
130 126-136 |
0/4 |
0.19 |
2:40 |
49 |
13:02 |
100 96-104 |
1303 |
134 132-140 |
0/3 |
0.25 |
3:32 |
52 |
13:46 |
101 99-109 |
1391 |
128 126-130 |
0/2 |
0.31 |
4:31 |
1:00 |
15:56 |
104 103-106 |
1656 |
129 124-132 |
1/1 |
0.38 |
5:20 |
49 |
13:00 |
107 102-110 |
1390 |
125 122-128 |
0/2 |
0.44 |
6:11 |
51 |
13:37 |
107 99-113 |
1458 |
128 126-132 |
5/1 |
0.50 |
7:08 |
57 |
15:06 |
115 99-137 |
1736 |
116 110-128 |
2/2 |
0.56 |
8:14 |
1:07 |
17:46 |
129 119-137 |
2293 |
125 114-136 |
8/0 |
0.60 |
11:31 |
3:17 |
1:20:15 |
112 106-118 |
8987 |
146 106-170 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:24 |
13:39 |
More |
800m |
6:54 |
13:53 |
More |
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