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Wed 6th Dec 2023 at 9:00am by dfwboro

Run > General
  • Time
    52:48
  • Miles
    5.15
  • Min/mi
    10:15
  • Pacing
    70.4%
  • WAVA
    48.85
  • Stride(cm)
    93
  • Cals
    415
  • Cadence
    169
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1255
  • Asc(m)
    173
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:57(10:57/mi) 129/147bpm [1413b/mi] 113cal 5.48/6.1mph
2) 1mi - 9:56(9:56/mi) 119/131bpm [1183b/mi] 75cal 6.04/6.22mph
3) 1mi - 9:48(9:48/mi) 123/134bpm [1205b/mi] 77cal 6.12/6.91mph
4) 1mi - 10:11(10:11/mi) 124/138bpm [1262b/mi] 78cal 5.89/6.87mph
5) 1mi - 10:26(10:26/mi) 119/126bpm [1242b/mi] 63cal 5.75/6.93mph
6) 0.15mi - 1:29(10:12/mi) 122/124bpm [1244b/mi] 9cal 5.88/5.97mph
10:57 9:56 9:48 10:11 10:26 1:29

Pace

11% 1% 7% 41% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 +7 11:22 120 105-133 1364 165 118-172 120/41
0.50 5:32 2:42 10:46 126 122-132 1357 168 156-172 18/6
0.75 8:51 3:19 +28 13:16 136 131-147 1805 166 84-174 6/21
1.00 11:34 2:43 10:51 133 130-138 1443 170 164-172 22/6
1.25 14:03 2:30 9:59 121 116-130 1207 171 168-174 20/20
1.50 16:33 2:29 9:57 117 115-120 1165 170 164-172 14/12
1.75 19:01 2:28 9:51 117 115-120 1152 171 168-174 8/14
2.00 21:30 2:30 9:59 120 117-123 1198 169 166-172 14/9
2.25 23:57 2:27 9:49 124 118-128 1217 170 168-174 10/13
2.50 26:21 2:23 9:33 128 122-133 1223 171 166-174 13/5
2.75 29:44 3:23 +1:03 13:33 120 112-130 1626 170 118-174 6/8
3.00 32:20 2:36 10:25 123 116-128 1281 170 168-174 4/4
3.25 35:56 3:35 +29 14:21 124 115-135 1780 161 114-176 14/4
3.50 38:19 2:24 9:34 131 123-136 1254 172 168-174 7/9
3.75 41:14 2:55 +33 11:39 122 116-126 1421 172 170-176 13/19
4.00 43:34 2:21 9:23 121 118-123 1134 172 168-174 12/20
4.25 46:26 2:51 11:25 122 119-126 1392 171 166-174 18/12
4.50 50:45 4:20 +1:47 17:19 112 89-124 1939 171 112-174 9/21
4.75 53:19 2:34 +9 10:16 120 114-125 1232 172 164-176 24/12
5.00 55:55 2:35 10:22 119 114-126 1233 171 162-174 10/15
5.15 57:24 1:29 10:14 122 120-123 1249 170 164-174 16/3

Heart

122/147max
  • Show Beats/Mile

Elevation

Asc 173m, Range 118m, Flat prediction 52:00
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.8% 10:03
15 4.1% 12:20
13 5.0% 9:33
12 4.0% 10:54
11 6.2% 10:53
10 6.7% 11:36
See your biggest climbs

Cadence

169 (176 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 170 5.1 52:47 10:21
Walk 7.8 111 0 4:28 2:12:30
Pause 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 37.27% More
800m 4:40 9:24 43.59% More
1km 6:02 9:42 44.51% More
Mile 9:48 9:48 47.32% More
5k 33:03 10:38 46.41% More
5 miles 55:40 11:08 45.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 49.83
5km 30:54 9:57 49.64
5M 51:10 10:14 48.95
10km 1:04:26 10:22 48.57
10M 1:46:41 10:40 48.21
Half 2:22:03 10:51 47.81
20M 3:42:26 11:07 47.80
Mara 4:56:09 11:18 48.03
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