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Sun 3rd Dec 2023 at 11:01am by theraithrover

Run > General
  • Time
    41:19
  • Miles
    4.97
  • Min/mi
    8:19
  • Pacing
    86.1%
  • WAVA
    67.24
  • Stride(cm)
    105
  • Cals
    535
  • Cadence
    185
  • BPM
    159
  • %MHR
    106.2
  • B/mi
    1324
  • Asc(m)
    107
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:30(8:30/mi) 148/158bpm [1257b/mi] 102cal 7.06/7.68mph
2) 1mi - 8:20(8:20/mi) 160/163bpm [1333b/mi] 107cal 7.2/7.97mph
3) 1mi - 8:05(8:05/mi) 163/166bpm [1318b/mi] 107cal 7.42/8.75mph
4) 1mi - 8:29(8:29/mi) 165/167bpm [1400b/mi] 113cal 7.07/8.45mph
5) 0.97mi - 7:55(8:09/mi) 165/169bpm [1346b/mi] 106cal 7.36/8.41mph
8:30 8:20 8:05 8:29 7:55

Pace

2% 10% 45% 22% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 +10 9:14 126 87-148 1164 177 172-180 8/5
0.50 4:23 2:05 8:19 151 149-154 1255 182 178-186 6/5
0.75 6:35 2:12 8:47 153 151-156 1343 181 174-186 14/3
1.00 8:36 2:01 8:04 157 156-158 1267 186 180-190 6/4
1.25 10:32 1:56 7:45 157 156-158 1216 189 184-192 1/7
1.50 12:31 1:59 7:55 159 157-160 1259 190 184-194 6/5
1.75 14:47 2:16 9:05 160 158-161 1454 186 184-188 10/5
2.00 16:56 2:08 8:33 163 161-163 1394 185 182-186 6/3
2.25 18:51 1:56 7:43 163 161-164 1259 186 184-190 7/6
2.50 20:41 1:49 7:17 163 161-164 1186 187 184-192 2/15
2.75 22:55 2:15 8:58 162 161-164 1454 183 176-186 13/8
3.00 25:01 2:05 8:22 164 163-166 1371 184 182-186 7/17
3.25 27:11 2:10 8:42 164 163-166 1426 185 182-186 10/7
3.50 29:14 2:03 8:13 164 163-166 1348 184 180-188 8/8
3.75 31:13 1:58 7:53 164 163-166 1294 186 184-190 0/10
4.00 33:30 2:17 9:08 166 164-167 1516 183 178-186 15/2
4.25 35:35 2:05 8:22 166 164-167 1389 184 180-188 4/13
4.50 38:08 2:33 +36 10:12 161 156-166 1642 189 180-194 5/8
4.75 40:15 2:07 8:27 166 164-167 1403 186 182-190 6/9
4.98 42:05 1:50 8:03 167 167-169 1343 186 182-188 6/5

Heart

159/169max
  • Show Beats/Mile

Elevation

Asc 107m, Range 34m, Flat prediction 41:00
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.0% 9:10
12 6.8% 9:38
See your biggest climbs

Cadence

185 (196 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 184 5 41:34 8:27
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -
Pause 1.1 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 53.40% More
800m 3:42 7:26 61.08% More
1km 4:43 7:35 63.42% More
Mile 8:02 8:02 65.31% More
5k 25:32 8:13 66.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 69.48
5km 25:07 8:05 67.91
5M 41:35 8:19 67.29
10km 52:21 8:25 66.92
10M 1:26:42 8:40 66.62
Half 1:55:25 8:49 66.20
20M 3:00:45 9:02 66.41
Mara 4:00:39 9:11 66.87
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