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Sun 3rd Dec 2023 at 5:34am by Shaker

Run > Race
  • v warm
  • Time
    2:05:12
  • Miles
    13.19
  • Min/mi
    9:30
  • Pacing
    91.6%
  • WAVA
    60.10
  • Stride(cm)
    98
  • Cals
    1612
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1422
  • Asc(m)
    649
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 129/148bpm [840b/km] 70cal
2) 1km - 5:54(5:54/km) 143/147bpm [843b/km] 72cal
3) 1km - 5:46(5:46/km) 145/147bpm [837b/km] 71cal
4) 1km - 5:48(5:48/km) 146/152bpm [846b/km] 72cal
5) 1km - 6:04(6:04/km) 144/148bpm [874b/km] 74cal
6) 1km - 5:58(5:58/km) 146/150bpm [871b/km] 74cal
7) 1km - 5:52(5:52/km) 148/152bpm [867b/km] 74cal
8) 1km - 5:55(5:55/km) 149/156bpm [883b/km] 75cal
9) 1km - 6:01(6:01/km) 147/155bpm [884b/km] 74cal
10) 1km - 5:54(5:54/km) 150/154bpm [885b/km] 76cal
11) 1km - 6:18(6:18/km) 149/155bpm [938b/km] 80cal
12) 1km - 5:44(5:44/km) 155/158bpm [889b/km] 79cal
13) 1km - 6:05(6:05/km) 151/156bpm [918b/km] 78cal
14) 1km - 5:42(5:42/km) 153/155bpm [873b/km] 74cal
15) 1km - 6:02(6:02/km) 149/155bpm [900b/km] 76cal
16) 1km - 6:10(6:10/km) 150/159bpm [926b/km] 79cal
17) 1km - 5:58(5:58/km) 153/157bpm [913b/km] 77cal
18) 1km - 5:57(5:57/km) 156/160bpm [927b/km] 81cal
19) 1km - 5:18(5:18/km) 161/168bpm [853b/km] 77cal
20) 1km - 5:21(5:21/km) 163/171bpm [872b/km] 79cal
21) 1km - 5:44(5:44/km) 159/166bpm [912b/km] 83cal
22) 0.23km - 1:10(5:08/km) 161/167bpm [828b/km] 17cal
6:31 5:54 5:46 5:48 6:04 5:58 5:52 5:55 6:01 5:54 6:18 5:44 6:05 5:42 6:02 6:10 5:58 5:57 5:18 5:21 5:44 1:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 22% 59% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:46 121 69-142 1302 166 154-172 18/21
1.00 10:09 4:46 9:32 144 139-148 1373 170 166-174 18/24
1.50 14:47 4:38 9:16 144 141-147 1335 171 164-176 28/48
2.00 19:28 4:41 9:23 145 142-147 1360 171 166-174 56/47
2.50 24:11 4:43 9:25 146 143-152 1375 171 164-176 51/19
3.00 29:06 4:54 9:49 144 139-148 1413 171 164-174 51/26
3.50 33:51 4:46 9:31 146 142-150 1390 169 124-176 19/57
4.00 38:31 4:40 9:19 146 143-150 1361 172 168-176 31/37
4.50 43:20 4:49 9:37 146 141-152 1405 171 168-174 45/25
5.00 48:07 4:47 9:35 150 144-154 1437 172 164-176 19/22
5.50 53:02 4:55 9:49 146 137-151 1434 167 108-176 27/13
6.00 57:47 4:45 9:30 151 147-155 1434 173 168-176 27/30
6.50 1:02:48 5:02 10:03 148 141-153 1488 172 162-176 39/36
7.00 1:07:34 4:46 9:33 153 150-157 1460 174 170-178 28/31
7.50 1:12:16 4:42 9:23 155 150-158 1455 173 158-178 27/28
8.00 1:17:05 4:49 9:38 151 146-155 1455 173 124-178 22/18
8.50 1:21:44 4:39 9:17 152 149-155 1411 175 172-178 18/13
9.00 1:26:44 5:00 10:00 149 140-155 1491 169 118-180 26/30
9.50 1:31:21 4:38 9:15 153 150-159 1416 175 166-178 26/22
10.00 1:36:21 5:00 10:00 150 144-154 1500 171 120-178 33/22
10.50 1:41:08 4:47 9:34 153 150-156 1463 175 170-178 15/17
11.00 1:45:48 4:39 9:19 155 152-158 1444 175 172-180 27/31
11.50 1:50:24 4:36 9:13 157 154-160 1446 177 172-180 24/29
12.00 1:54:37 4:13 8:26 162 154-168 1367 178 170-182 20/27
12.50 1:58:56 4:19 8:38 164 158-171 1415 178 170-184 32/29
13.00 2:03:35 4:39 9:18 159 155-163 1478 173 166-178 25/33
13.19 2:05:12 1:37 8:42 161 158-167 1401 179 174-184 13/10

Heart

150/171max
  • Show Beats/Mile

Elevation

Asc 649m, Range 79m, Flat prediction 2:05:23
Elevation Graph
Biggest Climbs (m) Min/mi
26 10.2% 9:15
23 5.7% 9:09
22 10.5% 9:36
20 11.9% 9:32
17 1.1% 9:22
15 14.2% 9:30
See your biggest climbs

Cadence

172 (184 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 173 13.1 2:03:58 9:28
Walk 1.0 120 0.1 1:14 15:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 44.68% More
800m 4:11 8:24 52.33% More
1km 5:14 8:25 55.29% More
Mile 8:30 8:30 59.61% More
5k 28:05 9:02 59.08% More
5 miles 46:21 9:16 58.64% More
10k 57:54 9:19 58.75% More
10 miles 1:34:23 9:26 59.38% More
Half 2:04:12 9:29 60.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 83.83
5km 22:55 7:23 72.40
5M 40:05 8:01 67.82
10km 51:44 8:20 65.75
10M 1:30:27 9:03 61.95
Half 2:04:12 9:29 59.66
20M 3:24:08 10:12 56.97
Mara 4:40:18 10:42 55.59

Bespoke Fields

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