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Fri 1st Dec 2023 at 7:46am by riggys99

Walk > General
  • Time
    15:14
  • Miles
    0.39
  • Min/mi
    39:04
  • Pacing
    0%
  • Stride(cm)
    40
  • Cals
    50
  • Cadence
    104
  • BPM
    78
  • %MHR
    40.4
  • B/mi
    3049
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.39mi - 15:14(38:35/mi) 77/93bpm [2970b/mi] 50cal 24/70rpm 1.55/3.53mph
15:14

Pace

53% 16% 16% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:15 2:15 36:05 79 76-82 2851 112 104-122 120/8
0.13 4:39 2:23 38:12 73 64-82 2788 106 98-110 3/6
0.19 7:03 2:25 38:35 79 68-93 3048 106 94-114 1/4
0.25 10:24 3:21 53:28 70 63-78 3743 104 96-106 3/6
0.31 12:19 1:55 30:44 80 70-85 2459 98 82-106 8/2
0.38 13:48 1:29 23:37 86 81-91 2030 101 82-106 7/2
0.39 15:14 1:26 1:12:58 87 81-93 6347 118 96-140 2/0

Heart

78/93max
  • Show Beats/Mile

Elevation

Asc 67m, Range 118m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (140 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:52 35:39 More

Predictions

Dist Time Per Mile
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