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Thu 30th Nov 2023 at 11:36am by Fatcatslim

Walk > General
  • Time
    23:04
  • Miles
    0.97
  • Min/mi
    23:47
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    105
  • Cadence
    125
  • Asc(m)
    214
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 14:41(23:38/mi) 68cal 63/83rpm 2.54/3.67mph
2) 0.35mi - 8:23(23:49/mi) 37cal 62/66rpm 2.52/3.65mph
14:41 8:23

Pace

26% 6% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:58 124 120-128 62/0
0.13 2:27 1:04 17:10 130 128-132 1/11
0.19 3:30 1:03 16:47 127 126-130 2/9
0.25 4:33 1:03 16:55 128 128-130 1/31
0.31 5:39 1:06 17:35 126 118-130 0/1
0.38 8:29 2:50 45:16 121 120-124 59/9
0.44 9:44 1:15 19:56 120 120-120 0/20
0.50 12:14 2:31 40:10 120 120-124 7/9
0.56 13:37 1:23 22:07 127 124-128 9/5
0.63 14:44 1:06 17:43 129 126-132 4/17
0.69 15:49 1:05 17:26 130 126-132 19/0
0.75 17:06 1:17 20:37 124 120-130 10/0
0.81 19:47 2:41 42:49 120 120-120 4/1
0.88 21:09 1:22 21:57 120 120-120 16/54
0.94 22:24 1:14 19:49 - 0/11
0.97 23:06 42 19:32 120 120-120 83/0

Elevation

Asc 214m, Range 83m
Elevation Graph
Biggest Climbs (m) Min/mi
76 47.3% 19:38
38 19.3% 20:25
11 10.7% 17:48
See your biggest climbs

Cadence

125 (132 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:05 More
800m 12:06 24:21 More
1km 14:16 22:58 More

Predictions

Dist Time Per Mile
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