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Sat 25th Nov 2023 at 9:01am by Weean

Run > General
  • Time
    1:18:11
  • Miles
    8.11
  • Min/mi
    9:38
  • Pacing
    69.9%
  • WAVA
    49.76
  • Stride(cm)
    96
  • Cals
    692
  • Cadence
    173
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1225
  • Asc(m)
    325
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:26(4:37/km) 114/120bpm [527b/km] 58cal 92/96rpm 12.98/0kmph
2) 1.61km - 7:33(4:42/km) 122/125bpm [573b/km] 65cal 93/95rpm 12.78/0kmph
3) 1.61km - 7:09(4:27/km) 127/130bpm [565b/km] 65cal 94/99rpm 13.5/0kmph
4) 1.61km - 10:03(6:15/km) 131/135bpm [819b/km] 91cal 85/101rpm 9.6/0kmph
5) 1.61km - 10:31(6:32/km) 136/136bpm [889b/km] 104cal 83/86rpm 9.18/0kmph
6) 1.61km - 11:58(7:26/km) 133/136bpm [989b/km] 109cal 83/86rpm 8.07/0kmph
7) 1.61km - 12:11(7:34/km) 124/136bpm [939b/km] 98cal 82/88rpm 7.92/0kmph
8) 1.61km - 10:09(6:19/km) 136/136bpm [858b/km] 92cal 85/89rpm 9.51/0kmph
9) 0.17km - 1:09(6:40/km) 136/136bpm [907b/km] 10cal 85/87rpm 9/0kmph
7:26 7:33 7:09 10:03 10:31 11:58 12:11 10:09 1:09

Pace

23% 17% 20% 5% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 98 71-116 720 186 168-192 4/7
0.50 3:44 1:54 7:34 117 116-117 886 184 176-186 1/1
0.75 5:32 1:49 7:15 118 118-119 855 183 178-188 4/2
1.00 7:27 1:54 7:37 119 119-120 906 183 182-186 7/3
1.25 9:19 1:53 7:31 121 120-121 909 185 182-186 6/4
1.50 11:09 1:50 7:19 122 121-122 893 186 184-190 4/6
1.75 13:02 1:53 7:33 123 123-124 928 185 184-188 4/3
2.00 15:00 1:57 7:50 124 124-125 971 186 184-188 1/3
2.25 16:49 1:49 7:17 126 125-126 918 187 184-190 3/1
2.50 18:37 1:48 7:12 127 126-127 915 186 184-188 7/4
2.75 20:24 1:47 7:06 128 127-129 909 187 184-190 7/5
3.00 22:09 1:45 7:02 129 129-130 907 190 186-198 5/5
3.25 24:36 2:27 9:46 123 109-130 1202 176 118-202 7/5
3.50 26:52 2:16 9:05 131 131-132 1190 172 170-174 2/6
3.75 29:11 2:19 9:15 133 132-133 1230 171 168-172 8/1
4.00 32:13 3:02 12:08 134 133-135 1625 166 160-170 20/5
4.25 34:57 2:45 10:58 136 135-136 1492 166 162-170 7/15
4.50 37:35 2:38 10:31 136 136-136 1431 166 162-168 14/7
4.75 40:14 2:39 10:35 136 136-136 1440 168 162-172 19/22
5.00 42:44 2:30 10:00 136 136-136 1360 167 164-172 35/27
5.25 45:22 2:38 10:33 136 136-136 1434 168 166-170 22/15
5.50 47:58 2:36 10:25 134 124-136 1395 169 166-172 22/23
5.75 50:55 2:57 11:47 136 136-136 1603 168 164-172 16/18
6.00 54:42 3:47 15:07 121 100-136 1829 158 144-172 30/3
6.25 59:21 4:40 18:38 106 93-133 1976 153 138-168 34/0
6.50 1:01:54 2:33 10:10 134 133-134 1363 170 166-174 1/35
6.75 1:04:21 2:27 9:48 135 134-136 1323 169 166-172 1/16
7.00 1:06:53 2:32 10:07 136 136-136 1377 170 164-172 6/1
7.25 1:09:23 2:30 10:00 136 136-136 1359 171 168-172 2/4
7.50 1:11:55 2:32 10:09 136 136-136 1379 170 166-174 5/4
7.75 1:14:25 2:30 9:59 136 136-136 1359 171 168-172 4/3
8.00 1:17:02 2:37 10:27 136 136-136 1421 171 166-176 0/30
8.11 1:18:10 1:08 10:40 136 136-136 1451 170 168-172 1/6

Heart

127/136max
  • Show Beats/Mile

Elevation

Asc 325m, Range 94m, Flat prediction 1:15:16
Elevation Graph
Biggest Climbs (m) Min/mi
66 25.6% 23:23
24 4.3% 10:31
21 17.3% 11:02
12 5.5% 10:03
See your biggest climbs

Cadence

173 (202 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 175 7.8 1:12:02 9:11
Walk 7.8 149 0.3 6:07 22:45
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 49.01% More
800m 3:26 6:53 56.09% More
1km 4:20 6:59 58.26% More
Mile 7:02 7:02 61.73% More
5k 23:12 7:28 62.47% More
5 miles 42:40 8:32 55.33% More
10k 58:57 9:29 49.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 62.48
5km 25:46 8:18 56.24
5M 44:41 8:56 52.83
10km 57:27 9:15 51.28
10M 1:39:37 9:58 48.53
Half 2:16:08 10:24 46.85
20M 3:42:05 11:06 44.89
Mara 5:03:30 11:35 43.89
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