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Sat 25th Nov 2023 at 9:02am by Peteb69

Run > General
  • Time
    24:13
  • Miles
    3.11
  • Min/mi
    7:47
  • Pacing
    77%
  • WAVA
    62.30
  • Stride(cm)
    105
  • Cals
    339
  • Cadence
    196
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:59(4:57/km) 108cal 12.11/14.71kmph
2) 1.61km - 8:09(5:04/km) 114cal 11.84/14.78kmph
3) 1.61km - 7:15(4:30/km) 105cal 13.32/15.25kmph
4) 0.18km - 50(4:46/km) 12cal 12.6/13.3kmph
7:59 8:09 7:15 50

Pace

2% 10% 22% 28% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 189 184-194 2/0
0.25 1:58 54 7:13 194 188-198 1/3
0.38 3:08 1:10 9:17 191 188-196 4/1
0.50 4:13 1:05 8:42 192 184-198 3/3
0.63 5:20 1:06 8:52 193 186-198 1/3
0.75 6:13 53 7:05 196 194-202 1/2
0.88 7:04 51 6:50 198 194-200 2/1
1.00 7:58 54 7:10 198 196-200 0/3
1.13 8:49 51 6:51 200 198-204 0/4
1.25 9:59 1:09 9:13 197 194-198 3/3
1.38 10:52 53 7:07 199 196-204 4/0
1.50 11:52 1:00 8:04 201 198-204 1/0
1.63 12:43 51 6:47 199 196-200 2/2
1.75 13:51 1:08 9:05 196 192-198 4/1
1.88 14:56 1:04 8:35 195 192-200 3/3
2.00 16:07 1:11 9:31 190 186-196 1/4
2.13 17:00 52 6:59 197 194-200 1/1
2.25 17:52 52 7:00 200 198-204 3/2
2.38 18:45 53 7:07 200 198-204 0/2
2.50 19:37 52 6:53 203 200-206 0/4
2.63 20:36 59 7:55 200 198-204 3/3
2.75 21:30 53 7:07 199 196-202 5/0
2.88 22:24 55 7:16 204 200-206 2/0
3.00 24:07 1:43 +45 13:43 186 172-204 2/2
3.11 24:58 51 7:47 185 172-192 1/2

Elevation

Asc 39m, Range 14m, Flat prediction 23:23
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 9:40
11 1.7% 7:43
See your biggest climbs

Cadence

196 (206 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 196 3.1 24:13 7:47
Walk 3.0 118 0 45 19:00:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 50.06% More
800m 3:27 6:57 58.08% More
1km 4:26 7:08 59.58% More
Mile 7:22 7:22 61.78% More
5k 24:57 8:02 60.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 62.57
5km 24:11 7:47 62.39
5M 40:04 8:01 61.45
10km 50:26 8:07 60.97
10M 1:23:31 8:21 60.48
Half 1:51:12 8:29 59.96
20M 2:54:08 8:42 59.92
Mara 3:51:50 8:51 60.19
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