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Sat 25th Nov 2023 at 9:42am by 3M
Run > General
-
Time
3:07
-
Miles
0.31
-
Min/mi
10:03
-
Pacing
0%
-
WAVA
37.46
-
Stride(cm)
98
-
Cals
43
-
Cadence
160
-
BPM
130
-
%MHR
79.6
-
B/mi
1304
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31mi - 3:07(10:13/mi) 130/136bpm [1327b/mi] 43cal 5.88/6.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:46 |
119 109-128 |
1162 |
156 112-168 |
1/0 |
0.13 |
1:12 |
36 |
9:29 |
133 130-135 |
1260 |
167 164-168 |
2/0 |
0.19 |
1:50 |
37 |
9:59 |
135 134-136 |
1348 |
165 160-168 |
2/0 |
0.25 |
2:49 |
59 +16
|
15:44 |
132 129-134 |
2076 |
155 112-170 |
5/0 |
0.31 |
3:23 |
34 |
10:18 |
134 133-134 |
1379 |
163 160-164 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.2 |
164 |
0.3 |
3:02 |
10:34 |
Walk |
5.6 |
120 |
0 |
12 |
47:01 |
Pause |
4.2 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:13 |
32.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
45.60 |
5km |
35:52 |
11:33 |
45.03 |
5M |
59:24 |
11:53 |
44.50 |
10km |
1:14:47 |
12:02 |
44.20 |
10M |
2:03:50 |
12:23 |
43.94 |
Half |
2:44:52 |
12:35 |
43.62 |
20M |
4:18:11 |
12:55 |
43.68 |
Mara |
5:43:45 |
13:07 |
43.93 |
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