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Thu 23rd Nov 2023 at 7:08pm by DTs

Run > General
  • Time
    46:59
  • Miles
    6.24
  • Min/mi
    7:32
  • Pacing
    90.6%
  • WAVA
    64.10
  • Stride(cm)
    118
  • Cals
    685
  • Cadence
    181
  • BPM
    145
  • %MHR
    78.5
  • B/mi
    1088
  • Asc(m)
    97
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:28(7:11/mi) 126/144bpm [906b/mi] 55cal 8.35/8.72mph
2) 0.62mi - 4:26(7:08/mi) 145/152bpm [1034b/mi] 66cal 8.42/8.81mph
3) 0.62mi - 4:33(7:19/mi) 143/147bpm [1047b/mi] 66cal 8.2/8.89mph
4) 0.62mi - 4:44(7:38/mi) 145/148bpm [1106b/mi] 70cal 7.87/8.29mph
5) 0.62mi - 4:31(7:16/mi) 145/149bpm [1054b/mi] 66cal 8.25/8.35mph
6) 0.62mi - 4:53(7:51/mi) 147/152bpm [1155b/mi] 72cal 7.64/8.31mph
7) 0.62mi - 4:51(7:49/mi) 148/151bpm [1156b/mi] 72cal 7.68/7.85mph
8) 0.62mi - 4:47(7:42/mi) 150/157bpm [1154b/mi] 72cal 7.8/8.31mph
9) 0.62mi - 4:50(7:47/mi) 149/152bpm [1160b/mi] 72cal 7.7/7.89mph
10) 0.62mi - 4:41(7:33/mi) 152/155bpm [1146b/mi] 71cal 7.95/8.68mph
11) 0.03mi - 14(8:25/mi) 153/154bpm [1288b/mi] 3cal 7.12/7.99mph
4:28 4:26 4:33 4:44 4:31 4:53 4:51 4:47 4:50 4:41 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 9% 15% 40% 19% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 107 72-135 804 183 130-212 4/1
0.50 3:34 1:42 6:47 140 135-143 949 185 182-188 3/4
0.75 5:19 1:45 7:00 141 139-143 986 183 180-184 8/11
1.00 7:08 1:49 7:14 147 141-151 1064 183 182-188 9/9
1.25 8:56 1:49 7:14 145 142-146 1049 183 180-186 14/20
1.50 10:46 1:50 7:20 144 141-146 1057 182 178-188 22/7
1.75 12:31 1:45 6:58 143 141-145 997 181 178-186 13/17
2.00 14:27 1:56 7:46 143 140-144 1110 182 176-184 14/6
2.25 16:19 1:51 7:26 146 144-148 1085 181 180-182 24/2
2.50 18:16 1:57 7:47 144 142-147 1121 180 178-184 24/21
2.75 20:01 1:46 7:03 144 141-149 1015 181 178-184 7/21
3.00 21:54 1:52 7:30 146 145-148 1094 180 174-188 13/8
3.25 23:47 1:53 7:33 145 143-147 1095 180 178-184 6/18
3.50 25:52 2:05 8:18 147 145-149 1221 180 178-186 7/46
3.75 27:46 1:55 7:38 149 145-152 1138 180 178-184 29/11
4.00 29:40 1:54 7:37 148 145-151 1127 180 178-182 16/8
4.25 31:39 1:58 7:52 149 147-150 1173 179 178-180 16/9
4.50 33:35 1:57 7:47 149 146-151 1159 180 174-184 11/9
4.75 35:31 1:56 7:43 153 147-157 1180 180 178-184 5/23
5.00 37:24 1:54 7:35 147 146-148 1114 181 178-186 25/35
5.25 39:15 1:50 7:20 149 146-150 1094 181 178-184 24/15
5.50 41:12 1:57 7:48 150 147-152 1169 180 172-186 17/24
5.75 43:13 2:01 8:04 151 147-154 1218 180 176-184 30/11
6.00 45:10 1:58 7:51 153 151-155 1202 181 176-184 17/10
6.24 47:00 1:50 7:34 152 150-154 1151 182 180-184 8/12

Heart

145/157max
  • Show Beats/Mile

Elevation

Asc 97m, Range 78m, Flat prediction 47:14
Elevation Graph
Biggest Climbs (m) Min/mi
28 9.0% 7:21
26 5.5% 7:28
20 6.8% 7:52
17 3.5% 7:07
13 2.9% 7:31
13 10.1% 7:28
See your biggest climbs

Cadence

181 (212 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 6.2 46:59 7:32
Walk 0.0 130 0 1 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 52.17% More
800m 3:20 6:42 58.71% More
1km 4:15 6:50 60.47% More
Mile 6:58 6:58 63.48% More
5k 22:36 7:16 65.15% More
5 miles 37:09 7:26 64.60% More
10k 46:43 7:31 64.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 65.51
5km 22:26 7:13 65.63
5M 37:09 7:26 64.60
10km 46:46 7:32 64.07
10M 1:17:27 7:45 63.51
Half 1:43:07 7:52 62.95
20M 2:41:29 8:04 62.86
Mara 3:35:00 8:12 63.10
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