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Thu 23rd Nov 2023 at 12:42pm by 2old

Run > General
  • Time
    1:18:22
  • Miles
    10.30
  • Min/mi
    7:37
  • Pacing
    72.8%
  • WAVA
    73.04
  • Stride(cm)
    127
  • Cals
    1112
  • Cadence
    167
  • BPM
    144
  • %MHR
    83.7
  • B/mi
    1095
  • Asc(m)
    293
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:55(7:55/mi) 132/148bpm [1045b/mi] 109cal
2) 1mi - 7:34(7:34/mi) 143/152bpm [1083b/mi] 111cal
3) 1mi - 7:36(7:36/mi) 144/151bpm [1093b/mi] 108cal
4) 1mi - 7:41(7:41/mi) 144/152bpm [1106b/mi] 110cal
5) 1mi - 7:32(7:32/mi) 149/157bpm [1123b/mi] 110cal
6) 1mi - 7:37(7:37/mi) 146/153bpm [1113b/mi] 106cal
7) 1mi - 7:41(7:41/mi) 149/154bpm [1146b/mi] 108cal
8) 1mi - 7:42(7:42/mi) 146/151bpm [1125b/mi] 106cal
9) 1mi - 7:34(7:34/mi) 143/152bpm [1081b/mi] 104cal
10) 1mi - 7:17(7:17/mi) 147/156bpm [1071b/mi] 107cal
11) 0.3mi - 2:12(7:23/mi) 150/156bpm [1108b/mi] 33cal
7:55 7:34 7:36 7:41 7:32 7:37 7:41 7:42 7:34 7:17 2:12

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:51 120 80-137 941 166 162-172 6/24
1.00 8:30 4:34 +37 9:09 139 127-148 1271 165 112-172 41/12
1.50 12:23 3:53 +11 7:46 141 135-150 1096 168 112-176 15/30
2.00 16:24 4:01 +9 8:02 146 139-151 1173 166 98-174 11/20
2.50 20:30 4:07 +19 8:13 144 137-151 1184 168 162-174 15/15
3.00 24:18 3:47 7:35 144 139-149 1092 168 162-172 11/19
3.50 29:04 4:46 +1:00 9:32 142 112-149 1353 167 112-174 19/26
4.00 32:59 3:55 7:50 146 121-152 1144 168 164-176 15/12
4.50 36:44 3:45 7:31 150 147-155 1126 169 166-174 17/8
5.00 40:48 4:04 +17 8:09 148 140-151 1205 168 100-176 8/12
5.50 45:11 4:23 +34 8:46 144 135-152 1262 168 162-176 11/13
6.00 49:19 4:07 +19 8:15 148 144-152 1220 167 80-176 14/17
6.50 53:48 4:29 +35 8:58 147 135-154 1318 167 100-176 23/22
7.00 57:52 4:04 +17 8:08 150 144-154 1221 169 164-174 12/9
7.50 1:01:55 4:03 +16 8:07 146 137-151 1184 166 36-174 14/16
8.00 1:06:56 5:00 +1:05 10:01 145 120-151 1452 165 106-172 19/17
8.50 1:11:00 4:04 +19 8:08 140 119-149 1138 166 96-174 37/23
9.00 1:15:12 4:12 +24 8:25 146 138-152 1228 169 164-214 22/30
9.50 1:19:20 4:08 +29 8:15 147 139-156 1214 167 110-174 24/31
10.00 1:23:35 4:15 +36 8:30 147 139-154 1249 167 100-176 27/19
10.30 1:26:00 2:25 +13 8:11 150 143-156 1228 169 94-176 13/17

Heart

144/156max
  • Show Beats/Mile

Elevation

Asc 293m, Range 43m, Flat prediction 1:17:27
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.7% 7:07
13 8.5% 10:12
13 6.0% 7:52
12 7.2% 8:03
11 2.8% 8:34
11 5.0% 7:25
See your biggest climbs

Cadence

167 (214 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.7 168 10.2 1:17:48 7:49
Walk 6.6 100 0.1 5:51 1:47:40
Still 0.0 - - 1 -
Pause 2.6 - - 2:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 51.27% More
800m 3:34 7:11 60.81% More
1km 4:39 7:29 61.76% More
Mile 7:31 7:31 66.80% More
5k 24:59 8:03 65.80% More
5 miles 40:30 8:06 66.48% More
10k 50:58 8:12 66.11% More
10 miles 1:23:30 8:21 66.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 75.85
5km 22:00 7:05 74.74
5M 36:26 7:17 73.91
10km 45:52 7:23 73.45
10M 1:15:57 7:36 73.05
Half 1:41:07 7:43 72.54
20M 2:38:21 7:55 72.68
Mara 3:30:50 8:03 73.13
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