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Wed 22nd Nov 2023 at 9:11am by Stuart28

Walk > General
  • Time
    5:40
  • Miles
    0.35
  • Min/mi
    16:11
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    35
  • Cadence
    123
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    1554
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56km - 5:40(10:07/km) 96/109bpm [971b/km] 35cal 61/64rpm 5.93/6.31kmph
5:40

Pace

29% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:06 101 95-109 1626 120 116-126 0/1
0.13 2:00 59 15:50 104 98-108 1646 124 122-126 1/2
0.19 3:01 1:02 16:26 96 93-98 1578 124 120-128 5/4
0.25 4:02 1:01 16:13 91 86-95 1476 123 120-126 2/3
0.31 5:01 58 15:35 94 91-96 1466 125 122-128 1/5
0.35 5:40 39 18:30 87 82-90 1610 120 112-128 0/7

Heart

96/109max
  • Show Beats/Mile

Elevation

Asc 9m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:56 More

Predictions

Dist Time Per Mile
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