for an ad-free Fetcheveryone experience!

Wed 22nd Nov 2023 at 12:45pm by Ultrahamster

Run > Warm Down

Follow User
0 👍

Time
3:24
Miles
0.30
Min/mi
11:20
Pacing
0%
WAVA
33.43
Stride(cm)
91
Cals
34
Cadence
159
BPM
142
%MHR
74.2
B/mi
1615
Asc(m)
2
Surface
Road

2:42 400m

Notes & Comments

Split Summary
===
1) 0.3mi - 3:24(11:12/mi) 143/153bpm [1601b/mi] 34cal 5.36/0mph

3:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:49	128 110-135	1640	158 156-162	0/0
0.13	1:30	42	11:06	143 133-149	1588	159 158-160	1/0
0.19	2:09	39	10:26	147 146-151	1534	159 156-162	0/0
0.25	2:48	39	10:27	148 145-149	1547	159 158-160	1/0
0.30	3:23	35	11:13	151 149-153	1694	159 158-160	0/2

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 3:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (162 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	0.3	3:23	11:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	32.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	38.46
5km	41:12	13:16	37.87
5M	1:08:29	13:42	37.22
10km	1:26:21	13:54	36.90
10M	2:23:29	14:21	36.51
Half	3:11:25	14:37	36.15
20M	5:00:41	15:02	36.05
Mara	6:41:07	15:19	36.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry