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Wed 22nd Nov 2023 at 1:32pm by Darlo

Walk > General

  • Time
    20:23
  • Miles
    1.20
  • Min/mi
    16:59
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    141
  • Cadence
    117
  • BPM
    99
  • %MHR
    54.5
  • B/mi
    1675
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:05(17:05/mi) 99/110bpm [1691b/mi] 118cal 59/61rpm
2) 0.2mi - 3:19(16:43/mi) 98/104bpm [1638b/mi] 23cal 58/60rpm
17:05 3:19

Pace

5% 22% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:48 98 93-104 2235 110 104-114 3/1
0.13 2:23 57 15:17 104 102-106 1590 113 112-116 2/1
0.19 3:30 1:07 17:49 105 99-110 1870 117 114-120 3/2
0.25 4:36 1:06 17:39 106 104-110 1870 118 116-120 2/0
0.31 5:42 1:06 17:43 105 104-107 1861 120 118-120 3/2
0.38 6:43 1:01 16:17 102 99-104 1661 119 116-122 2/3
0.44 7:44 1:01 16:18 102 99-105 1662 118 118-122 3/3
0.50 8:45 1:01 16:11 102 99-105 1650 118 118-118 4/2
0.56 9:47 1:02 16:28 97 92-104 1597 119 118-120 3/3
0.63 10:54 1:07 17:54 94 88-100 1683 117 108-120 1/2
0.69 11:56 1:02 16:39 96 88-100 1598 119 118-120 3/3
0.75 12:59 1:03 16:43 92 87-96 1538 119 118-122 2/4
0.81 14:01 1:02 16:29 88 85-93 1450 120 118-122 0/2
0.88 15:02 1:01 16:12 92 89-94 1490 120 118-122 1/2
0.94 16:02 1:00 16:05 94 93-95 1512 120 118-122 2/2
1.00 17:05 1:03 16:45 97 95-100 1624 118 118-120 2/2
1.06 18:08 1:04 17:00 99 95-102 1682 118 114-120 2/4
1.13 19:09 1:01 16:16 98 95-103 1594 118 116-118 4/0
1.19 20:13 1:03 16:53 96 92-100 1621 117 116-118 1/2
1.20 20:24 11 18:57 95 95-95 1800 116 114-118 0/0

Heart

99/110max
  • Show Beats/Mile

Elevation

Asc 20m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:14 More
800m 8:13 16:31 More
1km 10:14 16:29 More
Mile 16:39 16:39 More

Predictions

Dist Time Per Mile
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