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Wed 22nd Nov 2023 at 1:32pm by Darlo
Walk > General
-
Time
20:23
-
Miles
1.20
-
Min/mi
16:59
-
Pacing
0%
-
Stride(cm)
81
-
Cals
141
-
Cadence
117
-
BPM
99
-
%MHR
54.5
-
B/mi
1675
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 17:05(17:05/mi) 99/110bpm [1691b/mi] 118cal 59/61rpm
2) 0.2mi - 3:19(16:43/mi) 98/104bpm [1638b/mi] 23cal 58/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:48 |
98 93-104 |
2235 |
110 104-114 |
3/1 |
0.13 |
2:23 |
57 |
15:17 |
104 102-106 |
1590 |
113 112-116 |
2/1 |
0.19 |
3:30 |
1:07 |
17:49 |
105 99-110 |
1870 |
117 114-120 |
3/2 |
0.25 |
4:36 |
1:06 |
17:39 |
106 104-110 |
1870 |
118 116-120 |
2/0 |
0.31 |
5:42 |
1:06 |
17:43 |
105 104-107 |
1861 |
120 118-120 |
3/2 |
0.38 |
6:43 |
1:01 |
16:17 |
102 99-104 |
1661 |
119 116-122 |
2/3 |
0.44 |
7:44 |
1:01 |
16:18 |
102 99-105 |
1662 |
118 118-122 |
3/3 |
0.50 |
8:45 |
1:01 |
16:11 |
102 99-105 |
1650 |
118 118-118 |
4/2 |
0.56 |
9:47 |
1:02 |
16:28 |
97 92-104 |
1597 |
119 118-120 |
3/3 |
0.63 |
10:54 |
1:07 |
17:54 |
94 88-100 |
1683 |
117 108-120 |
1/2 |
0.69 |
11:56 |
1:02 |
16:39 |
96 88-100 |
1598 |
119 118-120 |
3/3 |
0.75 |
12:59 |
1:03 |
16:43 |
92 87-96 |
1538 |
119 118-122 |
2/4 |
0.81 |
14:01 |
1:02 |
16:29 |
88 85-93 |
1450 |
120 118-122 |
0/2 |
0.88 |
15:02 |
1:01 |
16:12 |
92 89-94 |
1490 |
120 118-122 |
1/2 |
0.94 |
16:02 |
1:00 |
16:05 |
94 93-95 |
1512 |
120 118-122 |
2/2 |
1.00 |
17:05 |
1:03 |
16:45 |
97 95-100 |
1624 |
118 118-120 |
2/2 |
1.06 |
18:08 |
1:04 |
17:00 |
99 95-102 |
1682 |
118 114-120 |
2/4 |
1.13 |
19:09 |
1:01 |
16:16 |
98 95-103 |
1594 |
118 116-118 |
4/0 |
1.19 |
20:13 |
1:03 |
16:53 |
96 92-100 |
1621 |
117 116-118 |
1/2 |
1.20 |
20:24 |
11 |
18:57 |
95 95-95 |
1800 |
116 114-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:14 |
More |
800m |
8:13 |
16:31 |
More |
1km |
10:14 |
16:29 |
More |
Mile |
16:39 |
16:39 |
More |
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