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Wed 22nd Nov 2023 at 11:40am by Fenland Flier

Walk > General
  • breezy
  • cold
  • Time
    18:18
  • Miles
    1.21
  • Min/mi
    15:07
  • Pacing
    0%
  • Stride(cm)
    84
  • Cals
    86
  • Cadence
    126
  • BPM
    97
  • %MHR
    49.6
  • B/mi
    1469
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

From opticians to Aldi and then home.

1) 0.53mi - 8:14(15:32/mi) 94/106bpm [1460b/mi] 37cal 63/65rpm 3.86/4.23mph
2) 0.53mi - 7:53(14:55/mi) 99/109bpm [1477b/mi] 38cal 63/68rpm 4.02/4.02mph
3) 0.15mi - 2:10(14:43/mi) 102/108bpm [1500b/mi] 11cal 63/64rpm 4.08/4.07mph
8:14 7:53 2:10

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:57 87 77-96 1388 125 122-126 8/0
0.13 1:51 51 13:41 101 96-106 1382 126 124-128 2/1
0.19 2:45 54 14:21 97 93-101 1392 126 124-128 1/2
0.25 3:39 54 14:25 97 91-101 1398 126 122-130 1/1
0.31 4:33 55 14:32 96 88-101 1395 127 126-128 0/1
0.38 5:30 56 15:01 95 87-98 1427 125 124-126 1/0
0.44 6:24 54 14:28 99 96-103 1432 126 120-128 0/1
0.50 7:48 1:24 22:21 93 83-99 2078 123 62-128 0/0
0.56 8:43 55 14:37 91 82-99 1330 126 122-128 1/0
0.63 20:13 11:30 +10:33 3:04:04 94 88-100 17303 125 114-132 5/1
0.69 21:07 54 14:29 91 90-93 1317 131 128-136 0/0
0.75 22:04 56 15:01 96 90-98 1441 128 128-130 0/1
0.81 22:57 53 14:13 103 97-109 1465 128 126-128 2/1
0.88 23:52 55 14:36 105 100-108 1534 126 126-128 0/0
0.94 24:47 56 14:52 99 96-101 1472 126 124-126 0/0
1.00 25:48 1:00 16:05 100 90-104 1608 123 58-128 1/1
1.06 26:42 54 14:28 101 98-104 1462 126 124-128 1/0
1.13 27:37 55 14:38 104 98-108 1521 127 124-128 1/1
1.19 28:32 55 14:36 100 95-104 1461 126 126-128 1/0
1.21 28:50 18 15:58 98 96-99 1565 126 126-126 0/0

Heart

97/109max
  • Show Beats/Mile

Elevation

Asc 5m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:29 14:03 More
800m 7:20 14:46 More
1km 19:41 31:40 More
Mile 25:38 25:38 More

Predictions

Dist Time Per Mile
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