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Wed 22nd Nov 2023 at 10:32am by Old Man

Walk > Dog Walking
  • Time
    31:16
  • Miles
    1.27
  • Min/mi
    24:37
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    143
  • Cadence
    113
  • BPM
    88
  • %MHR
    49.5
  • B/mi
    2169
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 25:42(25:42/mi) 87/124bpm [2236b/mi] 123cal 2.33/3.47mph
2) 0.27mi - 5:34(20:52/mi) 83/91bpm [1732b/mi] 20cal 2.87/3.23mph
25:42 5:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 5% 31% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:54 89 87-91 1861 112 96-118 5/15
0.13 3:06 1:48 28:46 88 87-89 2531 110 102-118 3/2
0.19 4:38 1:32 24:27 86 85-88 2102 111 102-124 5/0
0.25 6:33 1:55 30:37 87 87-88 2663 112 98-120 1/4
0.31 9:13 2:40 +1:06 42:39 83 76-88 3539 112 106-118 3/8
0.38 10:33 1:20 21:21 92 85-100 1964 120 108-128 0/1
0.44 11:48 1:15 20:05 98 90-107 1969 114 110-120 4/1
0.50 17:57 6:09 +4:16 1:38:31 102 77-124 10048 115 112-120 1/2
0.56 21:47 3:50 +1:23 1:01:20 92 82-98 5642 114 108-118 1/1
0.63 23:11 1:24 22:16 83 79-91 1849 111 106-114 7/8
0.69 24:42 1:31 24:22 79 74-83 1925 111 108-114 3/1
0.75 26:22 1:40 26:41 81 79-82 2161 114 110-118 4/7
0.81 28:08 1:45 28:04 83 81-85 2330 115 106-124 4/0
0.88 29:45 1:38 26:05 81 80-83 2113 111 108-118 7/4
0.94 31:07 1:21 21:44 80 79-82 1738 112 108-118 1/8
1.00 32:28 1:21 21:37 81 80-82 1751 112 110-114 4/3
1.06 33:46 1:18 20:53 81 80-81 1692 111 106-120 4/3
1.13 35:13 1:27 23:05 81 78-81 1869 113 110-118 5/2
1.19 36:26 1:14 19:36 87 84-90 1706 115 110-118 3/2
1.25 37:42 1:15 20:04 85 84-85 1706 120 118-126 4/1
1.27 38:02 20 20:23 85 85-85 1733 110 110-110 0/2

Heart

88/124max
  • Show Beats/Mile

Elevation

Asc 37m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:12 20:54 More
800m 11:10 22:29 More
1km 14:24 23:10 More
Mile 31:00 31:00 More

Predictions

Dist Time Per Mile
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