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Wed 22nd Nov 2023 at 10:34am by 3M

Walk > General
  • Time
    13:39
  • Miles
    0.66
  • Min/mi
    20:41
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    85
  • Cadence
    107
  • BPM
    95
  • %MHR
    58.2
  • B/mi
    1962
  • Asc(m)
    213
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Wander to the London Office - scenic route. And it wasn't that wiggly but the GPS is bouncy around all these high buildings!

Split Summary
===
1) 0.66mi - 13:39(20:51/mi) 96/110bpm [2001b/mi] 85cal 47/59rpm 2.88/4.01mph
13:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 15% 9% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:54 107 106-109 1808 108 106-110 107/0
0.13 2:09 1:06 17:33 106 100-109 1860 107 104-112 12/27
0.19 3:17 1:08 +4 18:09 93 88-98 1688 109 88-118 3/16
0.25 4:38 1:21 21:32 93 88-98 2003 109 102-112 58/2
0.31 6:17 1:39 26:25 90 83-98 2378 105 96-110 6/5
0.38 7:49 1:32 24:39 91 88-98 2243 105 100-110 3/42
0.44 9:38 1:49 28:56 96 92-100 2778 106 102-108 18/7
0.50 11:06 1:28 +15 23:22 94 89-96 2197 106 100-112 5/11
0.56 12:05 59 15:43 93 89-97 1462 104 96-108 0/37
0.63 13:07 1:03 16:44 97 94-99 1623 109 104-114 65/11
0.65 13:59 52 29:32 93 92-95 2747 108 102-112 0/17

Heart

95/109max
  • Show Beats/Mile

Elevation

Asc 213m, Range 146m
Elevation Graph
Biggest Climbs (m) Min/mi
64 41.3% 27:57
50 30.8% 17:06
See your biggest climbs

Cadence

107 (118 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:30 More
800m 10:52 21:52 More
1km 13:03 21:00 More

Predictions

Dist Time Per Mile
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