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Wed 22nd Nov 2023 at 8:28am by Badger

Run > General
  • Time
    19:00
  • Miles
    2.02
  • Min/mi
    9:24
  • Pacing
    77.2%
  • WAVA
    52.62
  • Stride(cm)
    100
  • Cals
    221
  • Watts
    304
  • Cadence
    171
  • BPM
    139
  • %MHR
    69.6
  • B/mi
    1304
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 130/141bpm [774b/km] 65cal 283/365W
2) 1km - 5:53(5:53/km) 141/149bpm [829b/km] 71cal 305/369W
3) 1km - 5:40(5:40/km) 143/152bpm [810b/km] 67cal 312/365W
4) 0.25km - 1:30(5:58/km) 146/148bpm [872b/km] 18cal 321/352W
5:57 5:53 5:40 1:30

Pace

17% 15% 46% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:44 93 62-121 905 172 154-212 285 91-319 1/0
0.13 1:26 50 +10 13:18 125 119-132 1663 168 90-174 293 44-362 2/1
0.19 2:03 37 9:45 133 131-136 1297 170 168-172 290 280-314 1/0
0.25 2:40 37 9:47 135 131-139 1320 171 166-174 283 227-314 1/0
0.31 3:15 36 9:30 137 133-140 1302 171 170-174 273 264-283 0/0
0.38 3:50 35 9:15 137 134-140 1267 172 170-174 280 275-286 0/1
0.44 4:24 34 9:10 137 135-139 1256 172 170-172 284 271-296 0/1
0.50 5:01 37 +2 9:50 136 133-138 1336 171 160-174 281 180-315 0/1
0.56 5:36 35 9:16 139 137-141 1288 173 172-174 288 277-365 0/1
0.63 6:11 35 9:21 138 137-139 1291 171 168-172 291 287-296 0/1
0.69 7:13 1:02 +28 16:26 129 114-138 2120 172 126-178 290 127-355 0/2
0.75 7:46 33 8:51 134 132-139 1186 175 170-178 323 310-333 1/0
0.81 8:24 38 10:05 141 135-145 1421 171 164-174 341 323-369 2/0
0.88 9:05 41 +5 10:57 140 138-143 1532 169 118-174 298 138-337 1/0
0.94 9:42 38 10:01 140 135-143 1402 170 170-172 316 307-323 1/0
1.00 10:19 36 9:41 144 142-147 1394 170 140-176 311 201-335 1/0
1.06 10:55 36 9:37 144 142-145 1384 171 170-172 286 276-300 1/0
1.13 11:29 35 9:17 144 141-146 1336 173 170-178 291 204-311 1/0
1.19 12:03 34 8:59 146 145-149 1311 170 166-174 304 297-320 0/0
1.25 12:38 35 9:18 145 143-146 1348 171 168-174 305 296-312 0/0
1.31 13:10 32 8:37 146 143-148 1258 171 168-174 307 292-321 0/0
1.38 14:22 1:12 +33 19:14 134 122-143 2576 166 98-176 269 18-338 0/1
1.44 14:54 32 8:32 134 127-137 1144 174 170-176 315 288-341 0/0
1.50 15:27 33 8:50 141 136-149 1245 172 168-178 343 324-360 1/0
1.56 16:01 34 9:04 149 147-151 1350 172 168-176 331 299-360 1/0
1.63 16:36 34 9:10 149 145-152 1365 170 168-176 317 310-327 1/0
1.69 17:11 35 9:21 146 144-147 1365 169 168-172 316 308-322 1/0
1.75 18:06 55 +18 14:36 147 145-150 2146 170 166-176 326 316-344 1/0
1.81 18:40 34 9:06 140 136-149 1273 172 168-174 307 108-365 1/0
1.88 19:11 31 8:24 144 139-148 1209 172 168-174 337 321-351 0/1
1.94 19:45 34 9:06 145 143-147 1320 170 168-172 338 315-350 1/0
2.00 20:23 38 10:01 147 144-148 1471 169 166-170 318 251-352 0/0
2.02 20:36 13 10:53 147 147-148 1601 167 164-168 283 262-311 0/0

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 11m, Range 11m, Flat prediction 19:00
Elevation Graph
No climbs of at least 10 metres detected.

Power

304W (369 max)
Power Graph
Power Bands

Cadence

171 (212 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 171 2 18:56 10:04
Walk 1.7 116 0 22 35:12
Pause 5.9 - - 1:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 39.50% More
800m 4:39 9:22 44.48% More
1km 5:56 9:32 46.06% More
Mile 9:55 9:55 47.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 55.58
5km 31:05 10:00 50.19
5M 53:34 10:43 47.59
10km 1:08:40 11:03 46.40
10M 1:58:20 11:50 44.28
Half 2:41:08 12:18 42.94
20M 4:21:25 13:04 41.46
Mara 5:55:59 13:35 40.75

Bespoke Fields

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Training Effect
Recovery HR
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