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Wed 22nd Nov 2023 at 7:59am by themongoose

Walk > General
  • Time
    15:48
  • Miles
    0.96
  • Min/mi
    16:28
  • Pacing
    0%
  • Stride(cm)
    89
  • Cals
    109
  • Cadence
    111
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    1479
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.55km - 15:48(10:13/km) 90/96bpm [919b/km] 109cal 52/58rpm
15:48

Pace

6% 35% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:22 90 80-95 1654 108 102-114 2/0
0.13 1:54 45 12:02 88 85-91 1060 110 108-112 1/0
0.19 2:53 59 15:50 89 88-90 1409 112 110-114 1/0
0.25 3:55 1:02 16:29 90 88-92 1484 112 112-114 4/0
0.31 4:51 56 14:54 90 89-93 1340 112 110-112 3/0
0.38 5:47 56 14:58 90 88-92 1346 112 112-114 1/0
0.44 6:41 54 14:25 90 88-92 1297 112 112-112 2/0
0.50 7:41 1:00 15:57 90 88-91 1435 111 108-112 1/0
0.56 8:39 58 15:31 88 86-90 1365 111 110-112 0/2
0.63 9:42 1:03 16:41 90 88-94 1501 111 104-112 1/0
0.69 10:39 57 15:17 94 92-96 1436 112 110-114 1/0
0.75 11:36 57 15:12 89 87-91 1352 112 112-112 1/0
0.81 13:26 1:50 29:19 85 78-91 2492 111 106-116 0/2
0.88 14:21 55 14:39 90 84-96 1319 112 110-114 0/1
0.94 15:22 1:01 16:19 93 91-96 1518 111 108-112 0/2
0.96 15:48 26 17:34 95 93-96 1669 106 104-108 0/0

Heart

90/96max
  • Show Beats/Mile

Elevation

Asc 16m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 89cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:31 14:07 More
800m 7:17 14:38 More
1km 9:16 14:56 More

Predictions

Dist Time Per Mile
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