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Tue 21st Nov 2023 at 7:09pm by Ocelot Spleens

Walk > General
  • Time
    22:09
  • Miles
    1.22
  • Min/mi
    18:09
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    143
  • Cadence
    109
  • BPM
    94
  • %MHR
    57.2
  • B/mi
    1714
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:17(18:17/mi) 92/109bpm [1682b/mi] 118cal 55/81rpm 3.28/0mph
2) 0.22mi - 3:52(17:50/mi) 98/112bpm [1747b/mi] 25cal 54/55rpm 3.36/0mph
18:17 3:52

Pace

15% 31% 51% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:15 1:15 20:03 93 90-97 1865 111 104-162
0.13 2:20 1:05 17:16 91 89-92 1571 107 106-108
0.19 3:28 1:08 18:16 85 80-90 1553 109 106-110
0.25 4:50 1:22 21:44 88 86-89 1913 111 110-112
0.31 6:08 1:18 20:51 88 88-90 1834 111 108-114
0.38 7:09 1:01 16:10 88 86-90 1423 111 110-114
0.44 8:14 1:05 17:23 92 90-94 1599 111 108-114
0.50 9:18 1:04 17:04 93 91-95 1588 110 110-112
0.56 10:22 1:04 17:09 91 90-93 1560 110 108-112
0.63 11:31 1:09 18:17 89 89-91 1628 109 108-112
0.69 12:39 1:08 18:08 92 89-94 1669 108 106-110
0.75 13:45 1:07 17:45 101 91-109 1793 107 106-108
0.81 14:52 1:07 17:46 102 100-105 1813 108 106-112
0.88 16:01 1:09 18:29 104 100-106 1922 108 108-108
0.94 17:10 1:09 18:17 97 86-106 1773 108 108-110
1.00 18:18 1:08 18:02 89 88-89 1605 108 108-108
1.06 19:24 1:06 17:38 89 87-91 1570 108 104-110
1.13 20:30 1:06 17:36 103 89-111 1812 108 106-110
1.19 21:41 1:11 19:00 103 99-106 1958 107 106-108
1.22 22:09 28 15:51 103 102-103 1633 107 106-108

Heart

94/111max
  • Show Beats/Mile

Cadence

109 (162 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:54 More
800m 8:40 17:27 More
1km 10:57 17:37 More
Mile 18:00 18:00 More

Predictions

Dist Time Per Mile

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