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Tue 21st Nov 2023 at 6:02pm by SteveBelfast

Walk > General
  • Time
    1:05:00
  • Miles
    2.87
  • Min/mi
    22:39
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    318
  • Cadence
    109
  • BPM
    72
  • %MHR
    40
  • B/mi
    1630
  • Asc(m)
    202
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 25:07(15:37/km) 72/86bpm [1124b/km] 115cal 44/84rpm
2) 1.61km - 21:46(13:32/km) 72/81bpm [974b/km] 109cal 51/59rpm
3) 1.4km - 18:06(12:55/km) 71/80bpm [917b/km] 94cal 53/58rpm
25:07 21:46 18:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 4% 76% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:22 73 67-84 1633 107 94-110 7/3
0.25 5:26 2:38 21:06 65 59-75 1372 110 106-114 17/14
0.38 8:09 2:43 21:40 71 64-76 1539 110 108-118 9/10
0.50 10:53 2:45 21:59 66 60-76 1451 109 106-114 8/6
0.63 13:35 2:42 21:33 76 74-79 1638 110 106-114 13/5
0.75 16:14 2:39 21:09 78 75-81 1650 110 106-114 8/20
0.88 18:53 2:39 21:16 78 73-86 1659 110 108-114 7/6
1.00 25:06 6:12 49:39 73 64-77 3624 110 100-116 18/20
1.13 27:43 2:37 20:58 70 66-74 1468 110 106-114 24/15
1.25 30:22 2:39 21:14 70 60-78 1486 110 108-114 6/12
1.38 33:06 2:44 21:49 72 69-76 1571 110 108-114 4/4
1.50 35:48 2:42 21:34 70 61-75 1510 109 104-112 7/8
1.63 38:54 3:07 24:54 75 70-80 1868 107 100-114 13/8
1.75 41:28 2:34 20:31 70 66-74 1436 110 106-118 12/16
1.88 44:11 2:42 21:40 75 72-78 1625 108 106-110 8/8
2.00 46:52 2:42 21:34 72 68-78 1552 108 106-114 18/11
2.13 49:30 2:38 21:02 68 64-74 1430 109 106-110 14/18
2.25 52:14 2:44 21:50 73 66-78 1594 110 106-114 6/11
2.38 54:53 2:39 21:10 70 65-76 1482 108 106-114 8/9
2.50 57:30 2:37 20:58 75 70-80 1573 110 106-116 8/7
2.63 1:00:04 2:34 20:30 70 66-74 1435 109 104-116 9/5
2.75 1:02:34 2:30 20:00 71 68-76 1420 110 108-114 8/10
2.87 1:04:59 2:25 19:54 73 67-79 1453 109 100-114 7/4

Heart

72/86max
  • Show Beats/Mile

Elevation

Asc 202m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
23 20.3% 21:33
21 18.4% 20:29
10 7.7% 18:54
See your biggest climbs

Cadence

109 (118 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:32 More
800m 10:06 20:19 More
1km 12:44 20:29 More
Mile 20:53 20:53 More

Predictions

Dist Time Per Mile
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