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Tue 21st Nov 2023 at 5:07pm by bedlam_g

Run > Treadmill
  • Time
    1:18:04
  • Miles
    10.16
  • Min/mi
    7:41
  • Pacing
    79.1%
  • WAVA
    64.64
  • Stride(cm)
    120
  • Cals
    818
  • Watts
    380
  • Cadence
    175
  • BPM
    138
  • %MHR
    68.5
  • B/mi
    1058
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:46(8:46/mi) 136/181bpm [1191b/mi] 100cal 356/428W
2) 1mi - 7:19(7:19/mi) 130/134bpm [952b/mi] 74cal 396/437W
3) 1mi - 7:33(7:33/mi) 131/135bpm [988b/mi] 73cal 384/490W
4) 1mi - 7:33(7:33/mi) 134/138bpm [1012b/mi] 76cal 385/435W
5) 1mi - 7:26(7:26/mi) 137/139bpm [1019b/mi] 79cal 390/490W
6) 1mi - 7:26(7:26/mi) 140/143bpm [1040b/mi] 82cal 390/504W
7) 1mi - 7:28(7:28/mi) 142/145bpm [1060b/mi] 81cal 388/439W
8) 1mi - 7:47(7:47/mi) 141/144bpm [1098b/mi] 82cal 372/432W
9) 1mi - 7:48(7:48/mi) 142/144bpm [1108b/mi] 81cal 371/424W
10) 1mi - 7:42(7:42/mi) 142/146bpm [1094b/mi] 79cal 376/436W
11) 0.16mi - 1:16(7:50/mi) 140/142bpm [1097b/mi] 11cal 365/401W
8:46 7:19 7:33 7:33 7:26 7:26 7:28 7:47 7:48 7:42 1:16

Pace

1% 97% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:40 3:40 7:20 114 85-159 835 175 116-180 391 142-428
1.00 8:45 5:05 10:10 152 123-181 1546 177 170-186 331 174-411
1.50 12:26 3:42 7:23 130 127-134 960 176 172-178 393 346-437
2.00 16:04 3:38 7:16 131 127-134 951 175 172-178 399 367-421
2.50 19:55 3:50 7:41 131 127-135 1006 176 172-188 379 274-442
3.00 23:37 3:42 7:25 131 128-134 971 176 172-182 390 361-490
3.50 27:24 3:47 7:34 133 130-136 1005 175 172-178 383 365-418
4.00 31:10 3:46 7:33 135 132-138 1019 175 172-178 386 343-435
4.50 34:54 3:44 7:28 136 133-139 1016 175 172-178 389 344-449
5.00 38:36 3:42 7:24 137 134-139 1013 175 170-184 392 355-504
5.50 42:18 3:42 7:24 140 134-142 1036 175 172-184 392 348-503
6.00 46:02 3:44 7:28 140 138-143 1045 175 170-182 388 358-425
6.50 49:48 3:46 7:33 142 139-145 1072 175 170-180 384 350-439
7.00 53:30 3:42 7:23 142 138-145 1048 176 172-180 392 364-425
7.50 57:23 3:53 7:46 141 139-144 1095 174 170-178 373 341-431
8.00 1:01:17 3:54 7:49 141 137-143 1102 174 170-180 371 341-432
8.50 1:05:08 3:51 7:42 142 138-144 1093 174 170-180 376 342-424
9.00 1:09:05 3:57 7:54 142 139-144 1123 174 170-178 366 336-416
9.50 1:12:58 3:53 7:46 142 139-144 1104 174 170-178 373 338-425
10.00 1:16:47 3:49 7:38 143 138-146 1092 174 170-178 379 332-436
10.16 1:18:04 1:17 7:56 140 138-142 1111 174 166-178 365 333-401

Heart

138/181max
  • Show Beats/Mile

Power

380W (504 max)
Power Graph
Power Bands

Cadence

175 (188 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 10.2 1:17:59 7:41
Walk 0.1 124 0 5 14:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 47.59% More
800m 3:33 7:09 55.39% More
1km 4:29 7:12 57.93% More
Mile 7:18 7:18 61.16% More
5k 23:08 7:27 64.18% More
5 miles 37:16 7:27 64.96% More
10k 46:22 7:28 65.17% More
10 miles 1:16:44 7:40 64.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 68.31
5km 21:58 7:04 67.57
5M 36:34 7:19 66.19
10km 46:08 7:25 65.51
10M 1:16:45 7:41 64.65
Half 1:42:28 7:49 63.91
20M 2:41:08 8:03 63.57
Mara 3:35:06 8:13 63.66

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