Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 21st Nov 2023 at 5:07pm by bedlam_g
Run > Treadmill
-
Time
1:18:04
-
Miles
10.16
-
Min/mi
7:41
-
Pacing
79.1%
-
WAVA
64.64
-
Stride(cm)
120
-
Cals
818
-
Watts
380
-
Cadence
175
-
BPM
138
-
%MHR
68.5
-
B/mi
1058
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:46(8:46/mi) 136/181bpm [1191b/mi] 100cal 356/428W
2) 1mi - 7:19(7:19/mi) 130/134bpm [952b/mi] 74cal 396/437W
3) 1mi - 7:33(7:33/mi) 131/135bpm [988b/mi] 73cal 384/490W
4) 1mi - 7:33(7:33/mi) 134/138bpm [1012b/mi] 76cal 385/435W
5) 1mi - 7:26(7:26/mi) 137/139bpm [1019b/mi] 79cal 390/490W
6) 1mi - 7:26(7:26/mi) 140/143bpm [1040b/mi] 82cal 390/504W
7) 1mi - 7:28(7:28/mi) 142/145bpm [1060b/mi] 81cal 388/439W
8) 1mi - 7:47(7:47/mi) 141/144bpm [1098b/mi] 82cal 372/432W
9) 1mi - 7:48(7:48/mi) 142/144bpm [1108b/mi] 81cal 371/424W
10) 1mi - 7:42(7:42/mi) 142/146bpm [1094b/mi] 79cal 376/436W
11) 0.16mi - 1:16(7:50/mi) 140/142bpm [1097b/mi] 11cal 365/401W
8:46 7:19 7:33 7:33 7:26 7:26 7:28 7:47 7:48 7:42 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
3:40 |
3:40 |
7:20 |
114 85-159 |
835 |
175 116-180 |
391 142-428 |
1.00 |
8:45 |
5:05 |
10:10 |
152 123-181 |
1546 |
177 170-186 |
331 174-411 |
1.50 |
12:26 |
3:42 |
7:23 |
130 127-134 |
960 |
176 172-178 |
393 346-437 |
2.00 |
16:04 |
3:38 |
7:16 |
131 127-134 |
951 |
175 172-178 |
399 367-421 |
2.50 |
19:55 |
3:50 |
7:41 |
131 127-135 |
1006 |
176 172-188 |
379 274-442 |
3.00 |
23:37 |
3:42 |
7:25 |
131 128-134 |
971 |
176 172-182 |
390 361-490 |
3.50 |
27:24 |
3:47 |
7:34 |
133 130-136 |
1005 |
175 172-178 |
383 365-418 |
4.00 |
31:10 |
3:46 |
7:33 |
135 132-138 |
1019 |
175 172-178 |
386 343-435 |
4.50 |
34:54 |
3:44 |
7:28 |
136 133-139 |
1016 |
175 172-178 |
389 344-449 |
5.00 |
38:36 |
3:42 |
7:24 |
137 134-139 |
1013 |
175 170-184 |
392 355-504 |
5.50 |
42:18 |
3:42 |
7:24 |
140 134-142 |
1036 |
175 172-184 |
392 348-503 |
6.00 |
46:02 |
3:44 |
7:28 |
140 138-143 |
1045 |
175 170-182 |
388 358-425 |
6.50 |
49:48 |
3:46 |
7:33 |
142 139-145 |
1072 |
175 170-180 |
384 350-439 |
7.00 |
53:30 |
3:42 |
7:23 |
142 138-145 |
1048 |
176 172-180 |
392 364-425 |
7.50 |
57:23 |
3:53 |
7:46 |
141 139-144 |
1095 |
174 170-178 |
373 341-431 |
8.00 |
1:01:17 |
3:54 |
7:49 |
141 137-143 |
1102 |
174 170-180 |
371 341-432 |
8.50 |
1:05:08 |
3:51 |
7:42 |
142 138-144 |
1093 |
174 170-180 |
376 342-424 |
9.00 |
1:09:05 |
3:57 |
7:54 |
142 139-144 |
1123 |
174 170-178 |
366 336-416 |
9.50 |
1:12:58 |
3:53 |
7:46 |
142 139-144 |
1104 |
174 170-178 |
373 338-425 |
10.00 |
1:16:47 |
3:49 |
7:38 |
143 138-146 |
1092 |
174 170-178 |
379 332-436 |
10.16 |
1:18:04 |
1:17 |
7:56 |
140 138-142 |
1111 |
174 166-178 |
365 333-401 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
10.2 |
1:17:59 |
7:41 |
Walk |
0.1 |
124 |
0 |
5 |
14:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
47.59% |
More |
800m |
3:33 |
7:09 |
55.39% |
More |
1km |
4:29 |
7:12 |
57.93% |
More |
Mile |
7:18 |
7:18 |
61.16% |
More |
5k |
23:08 |
7:27 |
64.18% |
More |
5 miles |
37:16 |
7:27 |
64.96% |
More |
10k |
46:22 |
7:28 |
65.17% |
More |
10 miles |
1:16:44 |
7:40 |
64.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
68.31 |
5km |
21:58 |
7:04 |
67.57 |
5M |
36:34 |
7:19 |
66.19 |
10km |
46:08 |
7:25 |
65.51 |
10M |
1:16:45 |
7:41 |
64.65 |
Half |
1:42:28 |
7:49 |
63.91 |
20M |
2:41:08 |
8:03 |
63.57 |
Mara |
3:35:06 |
8:13 |
63.66 |
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