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Tue 21st Nov 2023 at 5:08pm by Nilz

Run > General
  • cold
  • Time
    49:17
  • Miles
    2.51
  • Min/mi
    19:38
  • Pacing
    94.6%
  • WAVA
    28.58
  • Stride(cm)
    72
  • Cals
    270
  • Cadence
    114
  • BPM
    89
  • %MHR
    52.6
  • B/mi
    1746
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:07(12:07/km) 98/105bpm [1188b/km] 65cal 4.95/5.51kmph
2) 1km - 12:07(12:07/km) 89/106bpm [1078b/km] 64cal 4.95/5.64kmph
3) 1km - 12:13(12:13/km) 85/96bpm [1038b/km] 67cal 4.91/5.34kmph
4) 1km - 12:13(12:13/km) 85/95bpm [1038b/km] 72cal 4.91/5.54kmph
5) 0.04km - 37(14:49/km) 86/89bpm [1274b/km] 2cal 4.05/4.27kmph
12:07 12:07 12:13 12:13 37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:44 93 88-99 2021 111 104-116 3/6
0.25 5:09 2:26 19:26 100 93-105 1944 115 110-120 3/8
0.38 7:24 2:15 18:01 100 97-104 1801 116 114-120 4/5
0.50 9:46 2:22 18:54 98 92-104 1853 115 106-118 6/2
0.63 12:10 2:24 19:14 99 94-104 1905 115 108-120 6/5
0.75 14:31 2:21 18:51 100 90-105 1885 118 114-122 2/7
0.88 16:53 2:22 18:56 88 75-102 1665 116 114-120 5/2
1.00 19:22 2:29 19:48 83 79-88 1643 114 112-118 7/4
1.13 21:55 2:33 20:25 84 79-92 1714 116 112-124 3/9
1.25 24:23 2:28 19:47 90 86-94 1780 115 112-118 9/4
1.38 26:53 2:30 20:01 90 85-96 1801 113 108-118 6/6
1.50 29:23 2:29 19:55 89 81-95 1773 116 112-126 4/9
1.63 31:48 2:25 19:22 83 77-89 1608 115 108-118 8/4
1.75 34:12 2:24 19:15 79 70-88 1520 113 110-116 6/3
1.88 36:42 2:30 19:57 82 76-88 1636 116 112-124 5/11
2.00 39:04 2:23 19:00 86 81-91 1634 114 108-116 8/5
2.13 41:36 2:32 20:15 85 75-89 1722 112 108-118 5/3
2.25 44:01 2:25 19:17 84 75-90 1619 111 104-116 8/3
2.38 46:26 2:25 19:17 87 81-94 1678 112 108-118 7/4
2.50 49:04 2:38 21:04 86 80-95 1811 110 106-114 5/3
2.51 49:18 14 21:29 86 84-88 1848 108 106-108 0/0

Heart

89/105max
  • Show Beats/Mile

Elevation

Asc 51m, Range 20m, Flat prediction 49:16
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.7% 19:40
See your biggest climbs

Cadence

114 (126 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 114 2.5 49:18 19:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:33 18:17 21.63% More
800m 9:18 18:42 24.84% More
1km 11:39 18:45 26.26% More
Mile 19:06 19:06 28.24% More

Predictions

Dist Time Per Mile WAVA
1M 18:05 18:05 29.84
5km 1:02:11 20:01 28.03
5M 1:44:26 20:53 27.35
10km 2:12:20 21:18 27.01
10M 3:42:15 22:14 26.53
Half 4:58:18 22:46 26.16
20M 7:53:01 23:39 25.93
Mara 10:34:51 24:14 25.92
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