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Tue 21st Nov 2023 at 12:22pm by Angus Clydesdale

Walk > General
  • Good
  • cold
  • Time
    22:40
  • Miles
    1.24
  • Min/mi
    18:17
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    184
  • Cadence
    126
  • BPM
    113
  • %MHR
    68.1
  • B/mi
    2066
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Fresh air and the last of the UV for the day.

Split Summary
===
1) 1mi - 17:02(17:02/mi) 115/133bpm [1960b/mi] 152cal 63/68rpm 3.52/4.63mph
2) 0.24mi - 5:38(23:19/mi) 103/109bpm [2402b/mi] 32cal 62/66rpm 2.57/3.97mph
17:02 5:38

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:58 120 111-128 2036 125 118-130 103/18
0.13 2:09 1:06 17:28 120 117-122 2097 126 122-134 3/3
0.19 3:13 1:04 17:05 118 116-121 2016 126 126-126 7/0
0.25 4:19 1:05 17:27 121 118-123 2112 123 110-130 0/6
0.31 5:23 1:04 17:01 118 116-120 2009 129 126-130 7/0
0.38 6:28 1:05 17:21 121 117-125 2100 128 126-130 5/6
0.44 7:31 1:04 16:59 118 117-120 2005 124 118-128 12/8
0.50 8:43 1:12 19:12 109 105-114 2092 122 118-128 4/15
0.56 9:49 1:05 17:27 105 104-107 1833 126 122-130 1/4
0.63 11:01 1:12 19:11 114 103-127 2187 123 118-130 9/0
0.69 12:02 1:01 16:19 120 118-124 1958 127 124-130 14/0
0.75 13:03 1:01 16:16 116 112-120 1886 128 122-134 0/2
0.81 14:05 1:03 16:41 124 114-133 2068 129 124-132 0/2
0.88 15:01 56 14:57 108 105-112 1615 130 128-132 1/6
0.94 16:01 1:00 15:54 103 102-106 1638 128 124-132 3/7
1.00 17:03 1:01 16:24 102 101-104 1672 127 118-130 4/2
1.06 18:07 1:04 17:11 105 103-107 1805 124 120-126 2/1
1.13 19:09 1:02 16:30 104 103-104 1716 128 124-130 0/3
1.19 20:12 1:03 16:54 104 101-107 1757 127 122-130 4/6
1.24 22:40 2:28 46:35 99 87-109 4612 119 116-124 2/1

Heart

113/133max
  • Show Beats/Mile

Elevation

Asc 64m, Range 111m
Elevation Graph
Biggest Climbs (m) Min/mi
25 11.5% 17:53
See your biggest climbs

Cadence

126 (134 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:50 More
800m 8:05 16:17 More
1km 10:20 16:38 More
Mile 16:56 16:56 More

Predictions

Dist Time Per Mile
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