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Tue 21st Nov 2023 at 2:56pm by CStar

Walk > General
  • Time
    45:09
  • Miles
    2.31
  • Min/mi
    19:33
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    284
  • Cadence
    111
  • BPM
    94
  • %MHR
    49.7
  • B/mi
    1845
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 17:46(17:46/mi) 96/121bpm [1705b/mi] 121cal 49/58rpm
2) 1mi - 21:48(21:48/mi) 93/123bpm [2027b/mi] 125cal 39/76rpm
3) 1mi - 7:20(7:20/mi) 87/100bpm [638b/mi] 38cal 37/58rpm
4) 0.02mi - 2(1:51/mi) 66/66bpm [122b/mi]
17:46 21:48 7:20 2

Pace

11% 3% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:25 80 63-98 2354 106 94-108 2/0
0.13 2:57 1:07 17:50 93 91-97 1658 106 102-108 4/0
0.19 4:10 1:13 19:24 90 81-99 1745 109 106-112 2/2
0.25 5:11 1:01 16:11 88 78-99 1425 110 110-112 2/0
0.31 6:10 59 15:51 93 89-98 1474 111 110-112 0/3
0.38 7:09 59 15:50 91 89-93 1441 112 110-112 2/0
0.44 8:06 57 15:09 92 79-109 1394 113 112-114 2/1
0.50 9:05 59 15:45 103 98-109 1622 112 110-114 3/1
0.56 10:07 1:02 16:25 101 95-104 1658 112 110-114 2/2
0.63 11:12 1:05 17:19 99 95-105 1714 110 108-112 3/1
0.69 12:09 57 15:09 103 101-105 1560 113 110-114 1/4
0.75 13:07 58 15:33 107 104-109 1665 113 112-114 4/0
0.81 14:36 1:30 23:52 103 93-112 2459 113 106-116 6/0
0.88 15:34 58 15:22 93 91-95 1429 114 112-116 3/3
0.94 16:36 1:02 16:36 105 97-110 1743 112 108-114 7/0
1.00 17:45 1:09 18:16 117 106-121 2137 110 108-112 0/1
1.06 18:54 1:10 18:32 116 111-122 2150 111 104-120 3/3
1.13 20:02 1:07 17:59 110 93-123 1978 105 102-112 2/3
1.19 21:07 1:05 17:18 91 87-95 1574 110 104-112 3/3
1.25 22:07 1:00 15:59 94 87-98 1502 114 112-118 5/0
1.31 23:05 58 15:32 98 95-104 1522 111 104-114 1/2
1.38 24:10 1:05 17:23 103 99-108 1790 111 106-114 1/1
1.44 25:18 1:08 18:02 111 100-119 2001 111 106-118 0/1
1.50 28:15 2:58 47:21 83 71-114 3930 114 110-116 0/4
1.56 29:19 1:04 17:07 90 79-96 1540 115 114-118 1/2
1.63 30:22 1:02 16:36 94 91-96 1560 113 108-116 1/1
1.69 33:03 2:42 43:10 76 66-90 3281 106 84-114 3/0
1.75 35:45 2:42 43:04 87 77-100 3747 108 94-152 1/0
1.81 36:44 59 15:49 97 92-101 1534 113 110-114 2/1
1.88 37:41 56 15:02 94 93-96 1413 115 114-118 2/1
1.94 38:37 56 14:58 97 96-100 1451 115 112-116 0/2
2.00 39:33 56 14:58 92 90-93 1377 114 112-114 0/2
2.06 40:32 59 15:42 95 90-100 1491 114 110-116 1/6
2.13 41:29 57 15:17 90 86-93 1376 114 112-116 0/8
2.19 42:40 1:11 18:48 85 82-86 1598 111 108-114 0/3
2.25 43:44 1:04 17:10 86 84-88 1477 113 108-116 0/4
2.31 45:09 1:25 25:38 93 89-97 2384 113 100-116 0/1

Heart

94/123max
  • Show Beats/Mile

Elevation

Asc 59m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.9% 16:29
See your biggest climbs

Cadence

111 (152 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:54 More
800m 7:52 15:49 More
1km 10:05 16:14 More
Mile 16:54 16:54 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Notes
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