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Tue 21st Nov 2023 at 3:23pm by Ocelot Spleens

Cross > Strength
  • Time
    1:00:00
  • Pacing
    0%
  • Surface
    Road

Notes & Comments

Hip and shoulder mobility

Upright row 60
Bicep curls 80
Side ext 60
Shoulder roll 60
Shoulder press 60
S t dips 60
Bent row 60

Squats 60
Mountain Climbers 90
Press ups 69
Sit ups 250
Planks 4x30s
Calf Raise 60

Heart

42/42max
  • Show Beats/Mile

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