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Tue 21st Nov 2023 at 12:47pm by chunkywizard

Walk > General
  • Time
    50:39
  • Miles
    3.02
  • Min/mi
    16:46
  • Pacing
    0%
  • Stride(cm)
    85
  • Cals
    302
  • Cadence
    113
  • BPM
    103
  • %MHR
    59.8
  • B/mi
    1724
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:07(10:07/km) 98/107bpm [992b/km] 67cal 43/59rpm
2) 1km - 10:17(10:17/km) 108/132bpm [1111b/km] 68cal 54/116rpm
3) 1km - 10:18(10:18/km) 106/119bpm [1091b/km] 59cal 55/59rpm
4) 1km - 10:26(10:26/km) 101/114bpm [1054b/km] 57cal 55/115rpm
5) 0.86km - 9:31(11:05/km) 101/108bpm [1119b/km] 51cal 50/59rpm
10:07 10:17 10:18 10:26 9:31

Pace

1% 2% 4% 70% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:59 91 80-101 1546 112 102-118 6/0
0.25 4:08 2:01 16:08 100 94-106 1613 111 104-118 7/0
0.38 6:12 2:03 16:28 104 100-107 1712 113 110-116 8/0
0.50 8:13 2:01 16:11 100 94-103 1618 114 110-118 4/0
0.63 10:10 1:57 15:33 97 93-103 1509 115 106-118 3/0
0.75 12:13 2:04 16:29 97 94-100 1599 112 100-122 3/0
0.88 14:17 2:03 16:27 117 97-132 1924 110 104-114 1/3
1.00 16:22 2:06 16:45 115 106-128 1926 108 96-116 0/4
1.13 18:25 2:02 16:18 108 99-119 1761 115 106-232 1/9
1.25 20:30 2:05 16:41 104 97-107 1734 116 110-228 1/6
1.38 22:30 2:00 15:59 101 96-105 1614 115 110-118 2/4
1.50 24:34 2:04 16:35 112 105-119 1858 111 108-118 5/0
1.63 26:47 2:13 17:46 110 102-114 1954 110 106-114 0/7
1.75 28:48 2:01 16:06 101 99-106 1626 113 110-118 1/2
1.88 30:51 2:03 16:28 105 100-109 1728 112 110-118 3/2
2.00 32:51 2:00 15:59 104 98-108 1663 113 112-120 2/1
2.13 34:55 2:04 16:29 107 98-114 1764 113 110-116 2/0
2.25 37:08 2:13 17:45 98 95-107 1739 112 98-230 2/2
2.38 39:19 2:11 17:32 97 90-100 1700 117 96-214 2/1
2.50 41:22 2:02 16:17 100 97-104 1628 111 106-114 2/2
2.63 43:28 2:07 16:53 103 98-108 1739 112 110-114 2/0
2.75 45:29 2:01 16:08 98 94-102 1581 113 110-118 2/4
2.88 47:32 2:03 16:22 103 98-105 1686 114 110-118 0/5
3.00 49:34 2:02 16:20 99 96-105 1617 113 110-118 1/4
3.02 50:39 1:05 56:12 98 94-102 5508 109 108-110 1/0

Heart

103/132max
  • Show Beats/Mile

Elevation

Asc 39m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.4% 16:11
See your biggest climbs

Cadence

113 (232 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:43 More
800m 7:59 16:03 More
1km 10:00 16:06 More
Mile 16:15 16:15 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Comments
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