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Sun 30th Nov 2008 at 5:00pm by MAD Superman
Run > Cross Country
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Time
35:51
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Miles
5.22
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Min/mi
6:52
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Pacing
0%
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WAVA
61.45
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Asc(m)
42
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Surface
Grass
Notes & Comments
EMXC 2 - Trent Meadows - Very muddy & cold. Pos. 18
6:26 6:49 7:00 7:01 7:03 1:32
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
65.35 |
| 5km |
20:21 |
6:33 |
62.98 |
| 5M |
34:12 |
6:50 |
61.60 |
| 10km |
43:21 |
6:59 |
60.90 |
| 10M |
1:12:51 |
7:17 |
59.37 |
| Half |
1:37:47 |
7:28 |
58.30 |
| 20M |
2:35:08 |
7:45 |
57.85 |
| Mara |
3:28:15 |
7:57 |
57.86 |
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