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Sun 19th Nov 2023 at 12:39pm by Ocelot Spleens

Walk > General

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Time
9:53
Miles
0.43
Min/mi
22:59
Pacing
0%
Stride(cm)
70
Cals
48
Cadence
101
BPM
77
%MHR
46.5
B/mi
1762
Surface
Road

6:08 400m

Notes & Comments

Split Summary
===
1) 0.43mi - 9:53(22:49/mi) 76/100bpm [1734b/mi] 48cal 51/59rpm 2.63/0mph

9:53

Pace

29%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:34	68 57-78	1467	102 100-104
0.13	2:59	1:38	26:03	73 70-75	1902	102 98-118
0.19	4:20	1:21	21:40	76 73-81	1647	102 100-104
0.25	6:26	2:06 +39	33:38	74 67-85	2489	99 92-102
0.31	7:57	1:31	24:18	93 85-99	2260	99 92-104
0.38	9:13	1:16	20:19	78 74-84	1585	103 100-106
0.43	10:32	1:19	22:29	71 68-77	1597	100 98-102

Heart

77/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:08	24:40	More

Predictions

Dist	Time	Per Mile

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