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Sat 18th Nov 2023 at 1:37pm by Brandon

Bike > General
  • Time
    59:43
  • Miles
    3.98
  • Mph
    4
  • Pacing
    0%
  • Cals
    510
  • BPM
    120
  • %MHR
    70
  • B/mi
    1796
  • Asc(m)
    252
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 48:18(9:40/km) 117/154bpm [1130b/km] 396cal
2) 1.41km - 11:25(8:05/km) 132/153bpm [1067b/km] 114cal
48:18 11:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

83% 8% 6% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:42 1:42 4.43 103 94-111 1395 10/2
0.25 4:03 2:21 3.18 107 99-117 2019 11/9
0.38 5:55 1:51 4.04 103 96-114 1530 15/9
0.50 7:30 1:36 4.71 112 104-122 1427 11/4
0.63 9:31 2:01 3.71 124 117-131 2004 9/6
0.75 10:33 1:02 7.27 116 108-122 957 25/7
0.88 11:29 56 8.00 123 117-128 923 8/10
1.00 12:24 54 8.31 112 109-118 809 13/6
1.13 14:49 2:25 3.09 119 108-131 2309 5/8
1.25 17:04 2:15 3.33 110 106-118 1982 16/9
1.38 19:31 2:27 3.06 116 111-121 2273 8/17
1.50 20:59 1:28 5.10 112 107-119 1318 11/7
1.63 22:58 1:58 3.81 111 106-116 1748 5/13
1.75 24:34 1:37 4.65 112 107-117 1445 9/8
1.88 27:01 2:26 3.08 119 108-130 2321 13/7
2.00 29:14 2:14 3.37 126 119-131 2244 8/12
2.13 30:21 1:07 6.71 122 115-128 1091 7/9
2.25 35:27 5:06 1.47 110 103-114 4481 8/16
2.38 37:27 2:01 3.73 113 108-118 1817 8/11
2.50 39:54 2:27 3.06 112 105-126 2194 14/11
2.63 42:44 2:49 2.66 136 128-146 3071 10/10
2.75 43:45 1:01 7.39 130 122-137 1056 17/12
2.88 45:11 1:27 5.19 120 116-124 1388 7/12
3.00 46:15 1:04 7.08 123 116-129 1042 2/10
3.13 48:30 2:15 3.32 138 117-154 2492 16/4
3.25 49:31 1:01 7.42 130 129-133 1051 3/13
3.38 51:40 2:09 3.48 132 120-153 2275 13/3
3.50 52:43 1:03 7.18 146 139-152 1221 5/11
3.63 54:04 1:21 5.53 136 128-144 1476 6/10
3.75 56:35 2:30 2.99 126 120-130 2528 2/7
3.88 58:10 1:36 4.70 129 120-140 1645 19/2
3.98 59:43 1:33 4.26 135 131-140 1900 4/5

Heart

120/154max
  • Show Beats/Mile

Elevation

Asc 252m, Range 51m
Elevation Graph
Biggest Climbs (m) Mph
21 11.1% 3.2
15 13.2% 3.1
14 8.5% 3.0
14 8.7% 5.0
13 8.0% 3.1
12 12.3% 4.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:42 6:52 More
800m 4:01 8:04 More
1km 6:10 9:56 More
Mile 10:55 10:55 More
5k 45:55 14:47 More

Predictions

Dist Time Per Mile
10 miles 2:52:09 17:13
20km 3:40:59 17:47
15 miles 4:34:19 18:17
20 miles 6:21:48 19:05
40km 8:10:06 19:43
25 miles 8:13:24 19:44
42km 8:38:22 19:52
50 miles 18:14:17 21:53
56 miles 20:46:30 22:16
100 miles 40:26:59 24:16
112 miles 46:04:34 24:41
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