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Thu 16th Nov 2023 at 5:12pm by Betty Swollocks

Walk > General
  • Time
    38:54
  • Miles
    1.09
  • Min/mi
    35:41
  • Pacing
    0%
  • Stride(cm)
    47
  • Cals
    180
  • Cadence
    96
  • BPM
    90
  • %MHR
    55.1
  • B/mi
    3228
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 33:41(33:41/mi) 90/130bpm [3032b/mi] 154cal 47/80rpm 1.78/5.38mph
2) 0.09mi - 5:12(1:01:08/mi) 96/123bpm [5869b/mi] 26cal 55/79rpm 0.98/2.65mph
33:41 5:12

Pace

43% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:49 2:49 45:12 70 46-105 3164 108 82-120 1/1
0.13 5:23 2:33 40:54 99 72-128 4049 112 84-158 0/0
0.19 7:29 2:06 33:35 77 66-84 2586 91 80-120 0/0
0.25 9:14 1:45 28:04 82 72-90 2302 84 80-90 1/0
0.31 10:55 1:41 27:02 86 81-89 2325 85 82-90 1/0
0.38 12:25 1:30 23:56 82 75-94 1962 94 80-160 0/0
0.44 14:23 1:57 31:19 85 76-116 2662 89 80-160 1/0
0.50 16:23 2:01 32:13 104 82-130 3350 96 80-158 2/1
0.56 17:53 1:30 23:59 112 95-130 2686 88 80-154 1/0
0.63 20:13 2:20 37:19 94 81-107 3508 89 82-160 1/0
0.69 23:06 2:53 46:02 90 82-97 4143 89 80-122 0/0
0.75 24:57 1:52 29:46 94 91-97 2798 84 82-90 0/0
0.81 26:41 1:43 27:32 88 85-94 2422 94 84-120 0/0
0.88 28:59 2:19 36:56 99 83-118 3656 98 82-120 0/0
0.94 31:35 2:36 41:31 94 85-101 3903 105 82-160 0/0
1.00 33:33 1:58 31:30 98 85-114 3086 108 84-142 1/0
1.06 35:54 2:21 37:43 102 87-123 3848 109 82-158 0/0
1.09 38:54 3:00 2:12:11 91 79-117 12028 112 80-120 0/0

Heart

90/130max
  • Show Beats/Mile

Elevation

Asc 6m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

96 (160 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:59 28:05 More

Predictions

Dist Time Per Mile
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