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Fri 17th Nov 2023 at 12:12pm by minardi

Walk > General
  • Time
    20:27
  • Miles
    0.64
  • Min/mi
    31:57
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    60
  • Cadence
    94
  • BPM
    60
  • %MHR
    35
  • B/mi
    1912
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12mi - 4:03(32:49/mi) 70/85bpm [2297b/mi] 11cal 29/78rpm 1.83/2.9mph
2) 0.52mi - 16:24(31:32/mi) 56/71bpm [1766b/mi] 49cal 34/77rpm 1.9/2.51mph
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 9:58 9:58 +8:40 2:39:26 74 60-85 11798 106 80-112 3/26
0.13 13:44 3:46 +1:01 1:00:12 67 56-78 4033 88 80-126 4/6
0.19 15:53 2:10 34:33 66 60-70 2281 105 80-154 5/3
0.25 17:51 1:58 31:23 65 58-70 2040 99 90-106 9/9
0.31 19:47 1:56 +1 31:04 60 57-65 1864 92 80-104 4/9
0.38 24:04 4:17 +2:06 1:08:28 55 46-70 3765 95 84-152 6/10
0.44 26:05 2:01 32:12 49 45-54 1578 93 84-106 11/6
0.50 27:59 1:54 30:29 50 45-54 1524 89 82-94 3/4
0.56 29:46 1:46 28:23 47 43-50 1334 89 82-102 10/9
0.63 35:09 5:23 +3:27 1:26:10 60 50-69 5170 96 92-104 5/3
0.64 35:44 35 31:42 51 51-52 1617 98 94-104 1/0

Heart

60/85max
  • Show Beats/Mile

Elevation

Asc 43m, Range 32m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

94 (154 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:03 32:22 More
800m 19:16 38:46 More
1km 34:32 55:35 More

Predictions

Dist Time Per Mile
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