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Fri 17th Nov 2023 at 9:19am by Sunbed Athlete

Run > General
  • cold
  • Time
    1:14:00
  • Miles
    11.06
  • Min/mi
    6:41
  • Pacing
    58.1%
  • WAVA
    75.27
  • Stride(cm)
    127
  • Cals
    826
  • Cadence
    189
  • BPM
    125
  • %MHR
    75.3
  • B/mi
    836
  • Asc(m)
    295
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding a lap of the houses on then home 🥶🌤️😎

Split Summary
===
1) 1mi - 6:48(6:48/mi) 107/125bpm [727b/mi] 64cal 8.83/10.6mph
2) 1mi - 6:14(6:14/mi) 115/119bpm [718b/mi] 65cal 9.61/9.79mph
3) 1mi - 6:39(6:39/mi) 124/133bpm [825b/mi] 81cal 9.02/9.18mph
4) 1mi - 6:33(6:33/mi) 125/130bpm [819b/mi] 78cal 9.15/10.1mph
5) 1mi - 6:43(6:43/mi) 131/163bpm [881b/mi] 84cal 8.92/9.73mph
6) 1mi - 6:43(6:43/mi) 131/146bpm [881b/mi] 85cal 8.92/9.52mph
7) 1mi - 6:34(6:34/mi) 126/136bpm [828b/mi] 70cal 9.13/10.14mph
8) 1mi - 6:43(6:43/mi) 134/140bpm [900b/mi] 87cal 8.93/9.73mph
9) 1mi - 6:45(6:45/mi) 135/140bpm [911b/mi] 87cal 8.89/8.95mph
10) 1mi - 7:05(7:05/mi) 128/137bpm [907b/mi] 69cal 8.47/8.85mph
11) 1mi - 6:44(6:44/mi) 123/129bpm [829b/mi] 52cal 8.9/9.79mph
12) 0.06mi - 28(7:27/mi) 125/127bpm [932b/mi] 4cal 8.05/8.7mph
6:48 6:14 6:39 6:33 6:43 6:43 6:34 6:43 6:45 7:05 6:44 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 4% 61% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:39 104 80-120 691 189 186-196 0/0
1.00 7:35 4:15 +50 8:31 108 91-125 920 189 184-198 0/0
1.50 10:34 2:59 5:58 114 106-119 681 191 178-196 32/6
2.00 13:53 3:19 6:38 116 112-119 769 191 186-194 11/17
2.50 17:14 3:22 6:43 122 114-133 820 191 188-198 28/38
3.00 20:32 3:17 6:35 127 121-133 836 191 188-196 22/29
3.50 23:53 3:21 6:42 125 119-128 837 190 186-196 33/19
4.00 27:33 3:40 +27 7:20 125 119-130 917 191 178-198 42/32
4.50 30:55 3:23 6:46 128 119-143 866 191 174-200 17/39
5.00 35:21 4:25 +1:05 8:50 137 105-163 1211 188 112-202 24/14
5.50 38:42 3:21 6:43 131 121-143 879 191 188-196 14/16
6.00 42:20 3:38 +16 7:16 131 127-136 952 189 116-196 27/30
6.50 46:47 4:27 +1:12 8:54 126 105-135 1122 189 106-194 19/21
7.00 50:53 4:06 +49 8:12 125 104-133 1025 189 104-194 18/23
7.50 54:14 3:21 6:42 133 126-136 892 191 186-196 13/23
8.00 57:37 3:22 6:45 135 131-139 910 190 186-192 30/19
8.50 1:00:58 3:21 6:43 134 131-136 899 190 188-194 15/17
9.00 1:04:22 3:24 6:47 135 132-139 916 190 188-198 11/15
9.50 1:07:47 3:26 6:51 128 125-136 877 190 186-194 29/17
10.00 1:11:27 3:40 7:19 128 123-133 937 188 186-192 30/6
10.50 1:16:31 5:05 +1:47 10:09 118 85-129 1198 189 116-202 10/23
11.00 1:19:58 3:27 6:54 125 121-129 863 189 186-192 17/23
11.06 1:20:26 28 7:35 125 124-127 947 189 186-192 7/3

Heart

125/163max
  • Show Beats/Mile

Elevation

Asc 295m, Range 50m, Flat prediction 1:11:00
Elevation Graph
Biggest Climbs (m) Min/mi
24 10.6% 9:34
17 3.8% 6:32
15 6.8% 6:51
14 4.7% 7:39
14 12.1% 7:38
14 6.4% 20:55
See your biggest climbs

Cadence

189 (202 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 190 11 1:13:39 6:56
Walk 4.5 111 0 3:48 3:10:50
Still 0.0 - - 1 -
Pause 3.6 - - 2:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:22 63.22% More
800m 2:53 5:47 69.11% More
1km 3:43 5:59 70.31% More
Mile 6:13 6:13 72.40% More
5k 20:36 6:38 72.63% More
5 miles 34:40 6:56 70.41% More
10k 43:39 7:02 69.82% More
10 miles 1:11:26 7:09 70.09% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 77.66
5km 19:16 6:12 77.67
5M 31:54 6:23 76.51
10km 40:10 6:28 75.89
10M 1:06:30 6:39 75.28
Half 1:28:33 6:46 74.62
20M 2:18:39 6:56 74.56
Mara 3:04:36 7:03 74.88

Fetch Miles

6:39 Girvan Prom
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