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Thu 16th Nov 2023 at 1:14pm by Nick Cook

Walk > General
  • Time
    1:04:55
  • Miles
    2.65
  • Min/mi
    24:30
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    322
  • Cadence
    110
  • BPM
    64
  • %MHR
    37.7
  • B/mi
    1578
  • Asc(m)
    221
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 26:26(26:26/mi) 67/81bpm [1771b/mi] 126cal 33/73rpm 2.27/4.57mph
2) 1mi - 23:58(23:58/mi) 62/81bpm [1486b/mi] 119cal 37/60rpm 2.5/3.7mph
3) 0.65mi - 14:31(22:27/mi) 62/74bpm [1392b/mi] 77cal 40/68rpm 2.67/3.74mph
26:26 23:58 14:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 7% 14% 19% 28% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:19 3:19 26:28 67 54-79 1773 107 102-112 18/5
0.25 6:36 3:18 26:20 67 61-72 1765 107 92-114 9/29
0.38 10:17 3:41 29:31 68 59-75 2008 110 96-146 13/6
0.50 14:18 4:00 32:04 69 60-77 2212 110 98-114 11/11
0.63 17:06 2:48 22:27 72 68-79 1616 109 104-114 10/15
0.75 20:55 3:49 30:33 67 54-75 2047 104 90-114 11/11
0.88 23:45 2:50 22:40 66 57-77 1496 109 88-112 24/25
1.00 26:28 2:42 21:37 61 52-69 1319 108 98-112 17/18
1.13 29:17 2:50 22:37 56 52-59 1267 107 88-114 23/13
1.25 33:59 4:42 37:37 62 52-77 2332 108 100-114 11/16
1.38 36:45 2:45 22:03 61 55-69 1345 110 100-116 9/10
1.50 39:29 2:44 21:51 58 53-65 1267 109 102-114 21/21
1.63 41:59 2:31 20:05 65 57-71 1305 111 104-118 11/8
1.75 44:53 2:54 23:12 64 54-75 1484 110 102-118 10/16
1.88 47:57 3:04 24:29 64 56-80 1567 110 102-114 7/11
2.00 50:24 2:28 19:41 68 62-77 1339 113 106-118 13/14
2.13 53:07 2:43 21:43 68 64-73 1477 112 98-116 12/14
2.25 55:34 2:27 19:37 58 52-64 1138 113 110-116 20/20
2.38 58:17 2:43 21:41 57 54-60 1236 113 108-116 19/13
2.50 1:00:57 2:40 21:19 61 52-72 1300 112 94-118 19/12
2.63 1:03:44 2:47 22:18 62 53-71 1383 111 104-124 8/11
2.65 1:05:18 1:34 +23 1:16:11 68 62-72 5180 125 120-136 5/2

Heart

64/80max
  • Show Beats/Mile

Elevation

Asc 221m, Range 30m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (146 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:22 More
800m 10:01 20:10 More
1km 12:44 20:30 More
Mile 21:16 21:16 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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