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Sun 30th Nov 2008 at 10:00am by Barky
Run > Race
windy
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Time
44:06
-
Miles
5.06
-
Min/mi
8:43
-
Pacing
0%
-
WAVA
51.21
-
Asc(m)
42
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Surface
Grass
Notes & Comments
=======
Summary
=======
Distance: 5.06m
Time taken: 00:44:06
Average/Max Speed : 6.88mph / 10.95mph
Average/Min Pace : 00:08:43 / 00:05:28
Calories used: 611
======
Splits
======
10:53:41 1.00m 00:08:01 7.48mph 8.97mph
11:01:42 1.00m 00:08:14 7.28mph 9.90mph
11:09:57 1.00m 00:08:20 7.19mph 9.36mph
11:18:18 1.00m 00:10:52 5.52mph 9.19mph
11:29:10 1.00m 00:08:16 7.25mph 9.24mph
11:37:27 0.06m 00:00:20 10.14mph 10.95mph
8.01,8.14,8.20,10.52,8.16,0.20
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
54.60 |
| 5km |
25:52 |
8:20 |
53.08 |
| 5M |
43:32 |
8:42 |
51.27 |
| 10km |
55:13 |
8:53 |
50.40 |
| 10M |
1:32:56 |
9:18 |
49.07 |
| Half |
2:04:53 |
9:32 |
48.14 |
| 20M |
3:18:24 |
9:55 |
47.29 |
| Mara |
4:26:37 |
10:11 |
46.98 |
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