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Tue 14th Nov 2023 at 2:21pm by Ocelot Spleens

Run > General

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Time
4:00
Miles
0.36
Min/mi
11:07
Pacing
0%
WAVA
36.41
Stride(cm)
92
Cals
28
Cadence
161
BPM
109
%MHR
66
B/mi
1210
Surface
Road

2:36 400m

Notes & Comments

Split Summary
===
1) 0.36mi - 4:00(11:00/mi) 109/123bpm [1199b/mi] 28cal 80/83rpm 5.45/0mph

4:00

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:46	103 77-123	1314	161 158-164
0.13	1:29	41	10:53	115 109-120	1251	160 158-162
0.19	2:10	42	11:08	116 111-119	1292	160 158-162
0.25	2:50	40	10:36	107 103-110	1135	160 158-162
0.31	3:28	38	10:04	112 111-112	1128	161 160-162
0.36	4:00	32	10:26	115 114-116	1200	162 158-164

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (164 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.4	4:00	11:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	33.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	39.94
5km	41:06	13:14	38.62
5M	1:08:45	13:45	37.75
10km	1:26:58	14:00	37.31
10M	2:25:27	14:33	36.70
Half	3:14:46	14:52	36.21
20M	5:07:43	15:23	35.92
Mara	6:52:02	15:44	35.91

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