Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 11th Nov 2023 at 9:01am by AJLB
Run > General
-
Time
17:36
-
Miles
3.11
-
Min/mi
5:40
-
Pacing
95.5%
-
WAVA
83.16
-
Stride(cm)
155
-
Cals
274
-
Cadence
184
-
BPM
160
-
%MHR
93.8
-
B/mi
907
-
Asc(m)
59
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 5:35(5:35/mi) 156/164bpm [872b/mi] 84cal
2) 1mi - 5:49(5:49/mi) 162/166bpm [943b/mi] 91cal
3) 1mi - 5:35(5:35/mi) 165/169bpm [922b/mi] 89cal
4) 0.11mi - 36(5:20/mi) 167/169bpm [891b/mi] 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:24 |
126 89-154 |
681 |
194 188-206 |
2/1 |
0.25 |
1:20 |
39 |
5:13 |
156 155-157 |
814 |
185 184-186 |
1/4 |
0.38 |
2:04 |
44 |
5:52 |
157 155-160 |
921 |
186 182-188 |
2/3 |
0.50 |
2:46 |
42 |
5:40 |
161 160-162 |
912 |
183 182-184 |
6/1 |
0.63 |
3:28 |
42 |
5:38 |
161 160-161 |
907 |
183 182-184 |
3/2 |
0.75 |
4:10 |
42 |
5:33 |
161 160-162 |
893 |
181 180-182 |
4/2 |
0.88 |
4:53 |
43 |
5:41 |
160 159-162 |
910 |
182 182-182 |
3/4 |
1.00 |
5:35 |
42 |
5:36 |
161 160-164 |
903 |
182 182-182 |
0/2 |
1.13 |
6:20 |
46 |
6:06 |
160 160-161 |
975 |
183 182-184 |
3/4 |
1.25 |
7:07 |
46 |
6:10 |
162 161-163 |
998 |
181 178-182 |
3/2 |
1.38 |
7:50 |
44 |
5:51 |
162 162-163 |
948 |
181 180-182 |
6/1 |
1.50 |
8:34 |
44 |
5:49 |
163 162-164 |
949 |
182 182-184 |
4/1 |
1.63 |
9:16 |
42 |
5:33 |
163 163-166 |
904 |
184 180-186 |
1/6 |
1.75 |
9:58 |
42 |
5:37 |
164 163-166 |
922 |
183 182-184 |
3/3 |
1.88 |
10:42 |
44 |
5:55 |
162 161-164 |
958 |
183 180-192 |
0/6 |
2.00 |
11:24 |
42 |
5:34 |
163 162-165 |
906 |
185 182-188 |
3/3 |
2.13 |
12:08 |
44 |
5:50 |
165 163-167 |
962 |
181 180-182 |
6/0 |
2.25 |
12:49 |
41 |
5:28 |
165 165-166 |
903 |
184 182-186 |
5/3 |
2.38 |
13:30 |
42 |
5:34 |
165 164-166 |
918 |
182 180-184 |
4/0 |
2.50 |
14:12 |
42 |
5:36 |
164 164-165 |
918 |
184 180-186 |
0/6 |
2.63 |
14:54 |
41 |
5:31 |
164 163-165 |
905 |
183 180-186 |
3/2 |
2.75 |
15:37 |
43 |
5:44 |
165 163-165 |
947 |
183 180-186 |
2/3 |
2.88 |
16:19 |
42 |
5:36 |
165 164-167 |
925 |
183 180-186 |
4/3 |
3.00 |
16:59 |
40 |
5:23 |
168 167-168 |
904 |
182 180-184 |
5/1 |
3.11 |
17:36 |
37 |
5:26 |
168 166-169 |
912 |
183 180-184 |
5/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
183 |
3.1 |
17:35 |
5:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:04 |
65.62% |
More |
800m |
2:42 |
5:25 |
71.94% |
More |
1km |
3:24 |
5:28 |
75.14% |
More |
Mile |
5:31 |
5:31 |
79.37% |
More |
5k |
17:30 |
5:38 |
83.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
82.94 |
5km |
17:35 |
5:40 |
83.07 |
5M |
29:07 |
5:49 |
81.75 |
10km |
36:39 |
5:54 |
81.06 |
10M |
1:00:42 |
6:04 |
80.34 |
Half |
1:20:49 |
6:10 |
79.61 |
20M |
2:06:33 |
6:20 |
79.49 |
Mara |
2:48:30 |
6:26 |
79.78 |
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