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Fri 10th Nov 2023 at 12:00pm by Reiver

Bike > Road Biking
  • Time
    3:38
  • Miles
    0.46
  • Mph
    7.6
  • Pacing
    0%
  • Cals
    35
  • BPM
    123
  • %MHR
    73.5
  • B/mi
    970
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46mi - 3:38(7:51/mi) 124/135bpm [973b/mi] 35cal
3:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 41 41 5.54 108 94-130 1170 0/1
0.13 1:09 28 7.93 127 123-131 960 0/0
0.19 1:35 27 8.49 125 123-126 883 1/0
0.25 2:04 28 7.91 128 126-130 971 1/0
0.31 2:33 29 7.63 125 123-127 983 0/0
0.38 3:00 27 8.37 129 126-131 925 1/0
0.44 3:24 23 9.64 132 130-134 821 0/1
0.46 3:38 14 6.33 134 133-134 1269 0/0

Heart

123/134max
  • Show Beats/Mile

Elevation

Asc 2m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:47 7:09 More

Predictions

Dist Time Per Mile
10 miles 1:35:01 9:30
20km 1:59:38 9:38
15 miles 2:26:02 9:44
20 miles 3:18:06 9:54
40km 4:09:25 10:02
25 miles 4:10:57 10:02
42km 4:22:39 10:04
50 miles 8:43:14 10:28
56 miles 9:50:01 10:32
100 miles 18:10:54 10:55
112 miles 20:30:08 10:59
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