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Fri 10th Nov 2023 at 8:32am by LiamS76

Run > General
  • Time
    59:48
  • Miles
    4.43
  • Min/mi
    13:30
  • Pacing
    86.3%
  • WAVA
    34.01
  • Stride(cm)
    86
  • Cals
    469
  • Cadence
    139
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:52(13:53/mi) 69/84rpm 4.32/4.85mph
2) 1mi - 13:00(13:01/mi) 70/74rpm 4.61/5.1mph
3) 1mi - 13:35(13:35/mi) 69/74rpm 4.42/4.85mph
4) 1mi - 13:30(13:31/mi) 70/72rpm 4.44/5.22mph
13:52 13:00 13:35 13:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:11 133 40-146 4/5
0.25 3:27 1:40 13:23 146 142-148 1/3
0.38 5:29 2:02 16:18 134 92-148 0/3
0.50 7:11 1:42 13:38 140 136-144 1/2
0.63 9:00 1:49 14:32 139 108-168 1/1
0.75 10:36 1:36 12:45 143 110-148 3/0
0.88 12:11 1:35 12:41 132 100-146 2/0
1.00 13:47 1:36 12:46 141 112-146 5/0
1.13 15:21 1:34 12:35 134 38-146 4/0
1.25 17:05 1:44 13:54 135 38-148 5/0
1.38 18:48 1:43 13:42 145 138-148 3/0
1.50 20:33 1:45 13:59 134 108-148 3/0
1.63 22:07 1:34 12:33 142 130-146 13/0
1.75 23:42 1:36 12:44 143 134-146 9/0
1.88 25:17 1:34 12:33 141 116-148 6/0
2.00 26:49 1:32 12:16 145 134-148 4/0
2.13 28:26 1:38 13:03 141 118-146 0/2
2.25 30:02 1:35 12:44 144 142-148 0/14
2.38 31:40 1:38 13:05 142 140-148 2/7
2.50 33:21 1:41 13:29 140 134-144 7/0
2.63 35:33 2:12 17:35 116 38-144 1/1
2.75 37:10 1:37 12:57 145 142-148 0/12
2.88 38:48 1:37 12:59 141 130-146 2/2
3.00 40:23 1:36 12:45 144 140-146 1/0
3.13 42:01 1:38 13:03 141 134-144 0/7
3.25 43:44 1:43 13:41 139 94-144 0/8
3.38 45:20 1:36 12:52 143 140-144 0/4
3.50 47:02 1:42 13:39 141 70-144 1/1
3.63 49:08 2:05 16:43 136 76-144 6/0
3.75 50:42 1:35 12:38 140 130-144 1/0
3.88 52:18 1:35 12:43 141 140-144 2/0
4.00 53:54 1:36 12:48 141 130-144 0/4
4.13 55:36 1:42 13:34 141 112-144 0/3
4.25 57:24 1:48 14:27 143 140-146 4/1
4.38 58:57 1:33 12:23 140 124-146 0/5
4.43 59:45 48 13:36 140 136-144 0/1

Elevation

Asc 71m, Range 60m, Flat prediction 1:00:47
Elevation Graph
Biggest Climbs (m) Min/mi
60 2.2% 13:08
See your biggest climbs

Cadence

139 (168 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.3 165 0 9 12:58
Walk 98.7 139 4.4 59:00 13:20
Still 1.0 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:03 12:17 26.30% More
800m 6:13 12:31 30.09% More
1km 7:48 12:33 31.56% More
Mile 12:48 12:48 33.04% More
5k 41:11 13:15 34.37% More

Predictions

Dist Time Per Mile WAVA
1M 12:21 12:21 34.24
5km 41:03 13:13 34.48
5M 1:07:59 13:36 33.89
10km 1:25:36 13:47 33.57
10M 2:21:45 14:11 33.25
Half 3:08:43 14:24 32.94
20M 4:55:32 14:47 32.85
Mara 6:33:28 15:01 32.96
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