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Mon 6th Nov 2023 at 6:56am by LiamS76

Run > General

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Time
42:12
Miles
3.02
Min/mi
13:58
Pacing
67.8%
WAVA
32.49
Stride(cm)
83
Cals
494
Cadence
139
BPM
126
%MHR
62.8
B/mi
1754
Asc(m)
150
Hillscore
13
Surface
Road

4:13 400m

Notes & Comments

Split Summary
===
1) 1mi - 16:05(16:05/mi) 115/138bpm [1850b/mi] 68/73rpm 3.73/5.57mph
2) 0.99mi - 13:51(14:03/mi) 136/145bpm [1910b/mi] 69/73rpm 4.27/6.07mph
3) 1mi - 11:22(11:23/mi) 127/140bpm [1446b/mi] 71/73rpm 5.27/11.56mph

16:05 13:51 11:22

Pin Map

0mi in 0

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:03	102 81-115	1536	140 68-146	1/2
0.25	4:24	2:31	20:10	106 99-115	2137	132 40-146	2/4
0.38	6:08	1:44	13:50	108 100-111	1494	134 100-146	1/1
0.50	8:41	2:33	20:24	116 109-126	2366	137 82-146	0/2
0.63	10:54	2:13	17:44	118 114-119	2093	144 138-146	0/14
0.75	12:45	1:51	14:51	117 114-123	1737	137 96-144	10/1
0.88	14:23	1:38	13:03	131 123-135	1708	137 128-140	11/0
1.00	16:04	1:40	13:24	128 121-138	1714	137 132-140	7/5
1.13	17:50	1:46	14:10	134 123-140	1899	137 130-142	20/7
1.25	19:24	1:34	12:30	140 136-144	1750	139 136-144	12/0
1.38	20:54	1:30	12:03	140 129-142	1687	136 110-144	4/1
1.50	23:01	2:07	16:59	131 127-134	2225	138 132-144	3/8
1.63	25:11	2:09	17:14	128 123-133	2206	127 94-144	4/4
1.75	27:05	1:54	15:12	142 132-145	2159	144 138-146	0/19
1.88	28:40	1:35	12:40	142 131-145	1799	141 138-144	1/6
2.00	29:57	1:17	10:20	135 132-137	1395	142 138-144	10/18
2.13	30:58	1:01	8:07	137 133-140	1111	143 142-144	2/6
2.25	31:18	20	2:39	133 132-133	352	144 144-144	18/2
2.38	32:45	1:27	11:39	122 119-131	1420	142 138-144	1/0
2.50	34:18	1:33	12:22	128 123-133	1583	142 136-144	3/5
2.63	35:58	1:40	13:19	124 118-131	1652	143 138-144	1/16
2.75	38:10	2:12	17:40	125 120-130	2208	140 72-146	6/52
2.88	39:27	1:17	10:14	127 125-131	1299	143 142-144	44/0
3.00	41:17	1:50	14:38	130 126-135	1903	143 138-144	14/11
3.02	42:11	54	51:55	131 127-134	6801	140 138-144	2/0

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 99m, Flat prediction 47:41

Elevation Graph

Biggest Climbs (m)	Min/mi
38 10.2%	10:42
25 5.5%	14:20
24 21.3%	14:55
18 4.5%	16:33
17 2.1%	6:20
13 11.1%	27:13
See your biggest climbs

Cadence

139 (146 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	140	3	39:31	13:23
Walk	4.4	100	0.1	1:51	29:18
Still	1.9	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:59	19.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	32.32
5km	43:29	14:00	32.55
5M	1:12:01	14:24	31.99
10km	1:30:40	14:35	31.70
10M	2:30:09	15:01	31.39
Half	3:19:54	15:16	31.09
20M	5:13:02	15:39	31.02
Mara	6:56:47	15:54	31.12

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