Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 4th Nov 2023 at 2:00pm by HBNS
Run > Race
-
Time
14:37
-
Miles
2.52
-
Min/mi
5:48
-
Pacing
95.7%
-
WAVA
91.87
-
Stride(cm)
142
-
Cals
138
-
Cadence
195
-
BPM
131
-
%MHR
78.8
-
B/mi
758
-
Asc(m)
65
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 5:40(5:40/mi) 110/138bpm [623b/mi] 41cal 10.6/13.52mph
2) 1mi - 5:56(5:56/mi) 131/148bpm [776b/mi] 59cal 10.12/10.48mph
3) 0.52mi - 3:02(5:49/mi) 163/206bpm [947b/mi] 38cal 10.33/10.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
5:10 |
72 52-102 |
372 |
188 114-210 |
4/0 |
0.25 |
1:20 |
41 |
5:27 |
108 105-113 |
588 |
199 196-200 |
12/0 |
0.38 |
2:02 |
42 |
5:39 |
108 106-109 |
610 |
197 196-200 |
3/4 |
0.50 |
2:45 |
43 |
5:44 |
108 106-109 |
620 |
196 194-200 |
0/20 |
0.63 |
3:29 |
44 |
5:50 |
108 103-115 |
630 |
195 194-196 |
7/0 |
0.75 |
4:12 |
43 |
5:42 |
127 117-138 |
725 |
195 192-196 |
4/2 |
0.88 |
4:56 |
44 |
5:54 |
125 121-134 |
738 |
195 194-196 |
4/9 |
1.00 |
5:40 |
44 |
5:54 |
122 121-124 |
719 |
195 194-198 |
9/3 |
1.13 |
6:25 |
45 |
5:57 |
119 117-120 |
709 |
197 194-198 |
8/4 |
1.25 |
7:08 |
43 |
5:45 |
134 120-145 |
771 |
196 194-198 |
2/1 |
1.38 |
7:53 |
45 |
6:04 |
139 131-148 |
843 |
194 192-196 |
2/4 |
1.50 |
8:38 |
44 |
5:55 |
139 138-140 |
823 |
197 194-198 |
3/7 |
1.63 |
9:23 |
45 |
6:00 |
134 123-139 |
803 |
196 194-198 |
2/2 |
1.75 |
10:08 |
45 |
6:04 |
127 123-129 |
770 |
195 192-196 |
5/10 |
1.88 |
10:53 |
45 |
6:00 |
133 130-136 |
798 |
194 192-196 |
7/2 |
2.00 |
11:36 |
43 |
5:40 |
129 126-132 |
732 |
196 192-198 |
1/10 |
2.13 |
12:21 |
45 |
6:02 |
130 129-132 |
783 |
191 176-196 |
9/1 |
2.25 |
13:06 |
45 |
6:00 |
136 130-149 |
815 |
193 176-196 |
2/2 |
2.38 |
13:49 |
44 |
5:49 |
186 168-196 |
1081 |
194 192-196 |
1/3 |
2.50 |
14:31 |
41 |
5:30 |
199 194-206 |
1095 |
199 196-204 |
3/1 |
2.52 |
14:38 |
7 |
5:27 |
202 202-202 |
1102 |
204 204-204 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
196 |
2.5 |
14:26 |
5:48 |
Walk |
1.4 |
116 |
0 |
12 |
6:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:07 |
71.44% |
More |
800m |
2:41 |
5:24 |
81.35% |
More |
1km |
3:25 |
5:29 |
84.85% |
More |
Mile |
5:37 |
5:37 |
90.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
90.84 |
5km |
18:11 |
5:51 |
91.24 |
5M |
29:50 |
5:58 |
91.12 |
10km |
37:24 |
6:01 |
90.95 |
10M |
1:01:23 |
6:08 |
91.29 |
Half |
1:21:19 |
6:12 |
91.12 |
20M |
2:06:19 |
6:19 |
92.07 |
Mara |
2:47:19 |
6:23 |
93.13 |
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