Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Nov 2023 at 2:00pm by iaincr

Run > General
  • Time
    17:53
  • Miles
    2.49
  • Min/mi
    7:11
  • Pacing
    96.6%
  • WAVA
    67.72
  • Stride(cm)
    114
  • Cals
    246
  • Watts
    367
  • Cadence
    196
  • BPM
    150
  • %MHR
    82.5
  • B/mi
    1079
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:01(7:01/mi) 148/158bpm [1038b/mi] 95cal 378/472W
2) 1mi - 7:16(7:16/mi) 153/162bpm [1112b/mi] 102cal 359/421W
3) 0.49mi - 3:36(7:20/mi) 149/153bpm [1092b/mi] 49cal 354/390W
7:01 7:16 3:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:41 114 84-136 763 202 196-206 401 324-472 2/1
0.25 1:41 51 6:44 144 136-151 970 198 194-202 409 386-421 1/1
0.38 2:33 53 7:01 154 152-157 1081 199 194-202 390 371-410 2/1
0.50 3:27 54 7:10 156 153-158 1119 198 194-200 379 344-417 1/2
0.63 4:20 53 7:06 156 154-158 1109 198 196-200 357 346-365 1/1
0.75 5:13 53 7:01 156 145-158 1094 197 190-202 370 354-380 1/1
0.88 6:07 54 7:11 148 144-150 1063 195 192-198 357 344-371 1/1
1.00 7:00 53 7:03 153 149-155 1079 196 192-198 392 346-438 4/0
1.13 7:54 54 7:13 158 154-161 1139 195 192-198 371 350-421 1/2
1.25 8:49 55 7:19 160 159-162 1171 196 190-200 371 357-380 2/1
1.38 9:43 54 7:13 156 151-161 1126 195 194-198 358 344-376 3/2
1.50 10:38 55 7:19 152 149-153 1112 195 192-198 364 351-374 2/2
1.63 11:33 55 7:21 150 148-151 1103 195 192-198 351 343-366 1/2
1.75 12:27 54 7:14 154 151-157 1114 195 192-198 346 340-354 1/3
1.88 13:23 55 7:23 148 145-157 1093 196 192-198 344 336-349 1/2
2.00 14:16 53 7:07 148 146-149 1052 196 192-198 367 345-384 2/2
2.13 15:12 56 7:30 148 147-149 1111 193 190-198 355 344-366 1/2
2.25 16:08 55 7:23 149 148-151 1101 194 192-198 351 336-363 2/1
2.38 17:03 56 7:24 150 146-153 1111 194 190-198 351 336-368 1/2
2.49 17:52 49 7:05 148 147-149 1048 196 192-202 357 338-390 2/1

Heart

150/162max
  • Show Beats/Mile

Elevation

Asc 10m, Range 7m, Flat prediction 17:53
Elevation Graph
No climbs of at least 10 metres detected.

Power

367W (472 max)
Power Graph
Power Bands

Cadence

196 (206 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 196 2.5 17:52 7:11
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 51.63% More
800m 3:25 6:53 59.14% More
1km 4:18 6:55 61.97% More
Mile 6:59 6:59 65.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 70.44
5km 22:51 7:21 66.58
5M 38:40 7:44 64.22
10km 49:10 7:55 63.09
10M 1:23:13 8:19 61.25
Half 1:52:11 8:34 59.98
20M 2:59:07 8:57 58.80
Mara 4:01:28 9:13 58.34
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here