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Fri 3rd Nov 2023 at 8:56am by Reiver

Walk > Dog Walking

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Time
14:41
Miles
0.37
Min/mi
39:41
Pacing
0%
Stride(cm)
35
Cals
70
Cadence
114
BPM
86
%MHR
51.8
B/mi
3430
Asc(m)
2
Surface
Road

6:45 400m

Notes & Comments

Split Summary
===
1) 0.37mi - 14:41(39:45/mi) 85/108bpm [3379b/mi] 70cal 23/63rpm

14:41

Pin Map

0mi in 0

Pace

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:58	2:58	47:35	91 77-101	4330	112 100-124	2/4
0.13	5:59	3:00	48:06	73 66-88	3511	109 96-118	3/0
0.19	7:23	1:24	22:31	88 74-96	1981	117 108-126	3/3
0.25	8:56	1:33	24:49	86 82-88	2134	113 106-120	1/3
0.31	11:04	2:08	34:11	89 82-93	3042	119 106-124	2/3
0.37	14:41	3:37	1:03:28	92 88-108	5839	113 90-124	2/2

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:45	27:10	More

Predictions

Dist	Time	Per Mile

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