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Sat 28th Oct 2023 at 1:29pm by Fairy clogs

Run > Cross Country

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Time
31:41
Miles
3.81
Min/mi
8:19
Pacing
92.7%
WAVA
74.52
Stride(cm)
102
Cals
295
Watts
214
Cadence
189
BPM
162
%MHR
94.5
B/mi
1344
Asc(m)
41
Hillscore
2
Surface
Grass

Notes & Comments

Split Summary
===
1) 1mi - 8:10(8:10/mi) 164/174bpm [1339b/mi] 77cal 208/239W
2) 1mi - 8:27(8:27/mi) 163/174bpm [1379b/mi] 79cal 213/267W
3) 1mi - 8:22(8:22/mi) 159/167bpm [1330b/mi] 77cal 211/246W
4) 0.81mi - 6:42(8:15/mi) 160/169bpm [1320b/mi] 62cal 220/343W

8:10 8:27 8:22 6:42

Pace

26%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	56	56	7:28	133 106-155	994	200 196-204	213 201-237	0/4
0.25	1:57	1:01	8:04	163 156-170	1315	194 192-200	230 218-235	2/1
0.38	2:59	1:03	8:23	172 170-172	1441	191 186-196	211 202-234	1/1
0.50	4:00	1:01	8:05	172 171-174	1390	189 186-194	205 197-209	1/3
0.63	5:01	1:01	8:12	165 159-172	1352	190 186-194	212 198-218	2/0
0.75	6:05	1:03	8:28	167 160-170	1413	189 186-194	218 192-239	2/2
0.88	7:08	1:03	8:26	170 168-171	1434	189 186-192	201 188-211	1/1
1.00	8:09	1:01	8:08	166 162-169	1349	191 186-194	205 201-214	0/1
1.13	9:13	1:04	8:30	167 163-171	1419	191 188-194	218 202-251	5/1
1.25	10:21	1:08	9:05	168 162-173	1527	189 186-192	229 204-267	3/0
1.38	11:30	1:09	9:13	161 159-163	1483	187 184-192	211 198-223	3/0
1.50	12:29	59	7:55	162 159-167	1282	189 186-192	212 199-230	1/2
1.63	13:28	58	7:45	170 166-173	1317	191 188-196	190 172-207	0/8
1.75	14:31	1:03	8:26	161 156-174	1357	190 184-192	217 207-228	2/0
1.88	15:37	1:06	8:50	159 158-160	1405	189 186-192	219 202-243	4/0
2.00	16:37	1:00	7:56	158 156-160	1255	190 188-192	202 190-229	1/3
2.13	17:38	1:01	8:08	157 156-158	1276	190 188-192	210 198-220	1/2
2.25	18:40	1:03	8:20	159 155-160	1326	189 186-192	211 201-222	1/1
2.38	19:43	1:03	8:24	157 155-159	1318	189 186-192	215 205-224	2/2
2.50	20:45	1:02	8:13	158 155-160	1298	189 186-192	209 203-216	0/2
2.63	21:51	1:07	8:52	160 159-161	1419	188 182-192	220 199-246	4/0
2.75	22:53	1:02	8:17	161 159-164	1334	186 184-190	196 187-204	0/3
2.88	23:55	1:02	8:12	158 156-160	1296	187 184-190	207 200-213	0/1
3.00	24:58	1:04	8:28	164 157-167	1389	186 182-190	217 208-237	2/2
3.13	26:06	1:08	9:02	157 154-161	1419	185 182-188	223 204-251	5/0
3.25	27:17	1:11	9:26	157 153-161	1481	186 182-190	210 194-220	4/0
3.38	28:20	1:03	8:24	156 154-161	1311	186 182-190	209 193-229	2/0
3.50	29:19	59	7:54	163 162-165	1288	187 182-190	194 164-217	0/7
3.63	30:21	1:02	8:17	165 162-169	1368	187 184-190	215 200-225	1/3
3.75	31:16	55	7:20	160 158-162	1174	188 184-202	235 216-298	2/0
3.81	31:41	25	6:35	162 159-164	1067	197 190-202	317 295-343	3/0

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m, Flat prediction 31:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	8:59
10 1.7%	8:46
See your biggest climbs

Power

214W (343 max)

Power Graph

Power Bands

Cadence

189 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.8	31:41	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	59.86%	More
800m	3:50	7:42	68.73%	More
1km	4:57	7:58	68.31%	More
Mile	8:09	8:09	67.89%	More
5k	25:57	8:21	74.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	72.12
5km	25:31	8:13	75.31
5M	42:16	8:27	73.58
10km	53:13	8:34	72.74
10M	1:28:07	8:49	72.88
Half	1:57:19	8:57	72.68
20M	3:03:43	9:11	71.64
Mara	4:04:36	9:20	70.56

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