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Sat 28th Oct 2023 at 9:01am by jdc

Run > parkrun
  • Time
    28:36
  • Miles
    3.11
  • Min/mi
    9:12
  • Pacing
    91.1%
  • WAVA
    64.73
  • Stride(cm)
    101
  • Cals
    216
  • Cadence
    174
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1261
  • Asc(m)
    163
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:21(9:21/mi) 141/161bpm [1318b/mi] 79cal 6.42/7.18mph
2) 1mi - 9:11(9:11/mi) 137/149bpm [1257b/mi] 70cal 6.54/7.08mph
3) 1mi - 9:09(9:09/mi) 134/142bpm [1226b/mi] 61cal 6.56/7.45mph
4) 0.11mi - 56(8:24/mi) 138/139bpm [1160b/mi] 6cal 7.14/7.68mph

Coventry Parkrun, the first run after 3 weeks in Cyprus so happy with my performance. Plenty to build on over the next month ready for Benidorm.
9:21 9:11 9:09 56

Pace

2% 26% 40% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 132 103-152 1462 169 118-178 1/1
0.25 2:37 1:14 9:52 142 140-145 1400 173 168-176 0/5
0.38 3:44 1:07 8:55 142 139-144 1267 174 172-176 4/6
0.50 4:47 1:03 8:21 134 131-137 1119 176 174-176 16/3
0.63 5:55 1:08 9:05 147 132-161 1334 176 174-178 0/18
0.75 7:03 1:08 9:03 148 140-152 1340 175 172-178 5/10
0.88 8:10 1:07 9:00 140 138-143 1260 175 174-178 10/0
1.00 9:21 1:11 9:24 139 133-144 1307 174 172-178 7/5
1.13 10:33 1:12 9:36 134 130-138 1287 174 170-176 11/3
1.25 11:48 1:16 10:04 138 134-144 1390 174 174-176 8/7
1.38 12:56 1:08 9:03 138 135-140 1248 174 172-176 4/15
1.50 13:59 1:03 8:22 141 137-145 1179 175 172-178 14/10
1.63 15:07 1:08 9:04 141 137-146 1278 173 172-174 9/8
1.75 16:22 1:15 10:02 139 130-149 1396 172 168-174 4/6
1.88 17:27 1:05 8:43 133 130-135 1160 174 172-176 9/2
2.00 18:31 1:04 8:31 134 132-136 1141 177 176-178 9/3
2.13 19:35 1:04 8:28 133 130-135 1126 175 172-176 0/25
2.25 20:42 1:07 8:59 134 130-137 1203 173 172-176 13/4
2.38 21:51 1:09 9:08 135 132-139 1234 173 172-174 5/9
2.50 23:05 1:15 9:58 135 133-136 1346 172 172-172 10/3
2.63 24:20 1:14 9:55 132 130-135 1310 172 170-174 10/8
2.75 25:34 1:14 9:54 133 131-137 1318 173 172-176 6/16
2.88 26:41 1:07 8:53 132 130-135 1172 174 172-176 17/0
3.00 27:40 59 7:54 137 133-142 1082 182 180-184 11/9
3.11 28:36 56 8:25 138 136-139 1163 186 182-190 5/6

Heart

137/161max
  • Show Beats/Mile

Elevation

Asc 163m, Range 35m, Flat prediction 28:50
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.2% 9:10
15 6.3% 8:55
12 7.6% 8:04
11 6.9% 8:36
11 7.3% 9:55
11 6.9% 8:44
See your biggest climbs

Cadence

174 (190 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 174 3.1 28:25 9:09
Walk 0.6 118 0 10 36:44
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 52.96% More
800m 4:18 8:39 57.61% More
1km 5:26 8:45 58.91% More
Mile 8:52 8:52 60.03% More
5k 28:27 9:09 64.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 62.05
5km 28:34 9:12 64.67
5M 47:19 9:28 63.19
10km 59:34 9:35 62.48
10M 1:38:38 9:52 62.51
Half 2:11:20 10:02 62.28
20M 3:25:39 10:17 61.33
Mara 4:33:48 10:27 60.38
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