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Sun 8th Oct 2023 at 9:00am by MrMo

Run > Race
  • Time
    4:08:29
  • Miles
    26.35
  • Min/mi
    9:26
  • Pacing
    95.2%
  • WAVA
    53.96
  • Stride(cm)
    101
  • Cals
    3014
  • Cadence
    169
  • BPM
    164
  • %MHR
    84.8
  • B/mi
    1544
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Lake Dorney Marathon: 04:08:29 Pos: xx/xxx

This was very disappointing and even a bit worrying. I simply could not run any quicker and I currently feel like an impotent pensioner on his 50th wedding anniversary. Come on big boy, let's perform. Let's give it the big one. Oh there is no big one. It's a tiddler.

The weird thing about this was, I actually quite enjoyed myself.

I'm going to try a couple of more sub-4s but if they do not happen, maybe it's time to sack it off and enjoy my running and start looking at some grown up distances.

Weather was a bit of a sod today. Too warm.

Split Summary
===
1) 1mi - 9:11(9:11/mi) 142/149bpm [1305b/mi] 106cal
2) 1mi - 8:58(8:58/mi) 154/158bpm [1381b/mi] 109cal
3) 1mi - 9:08(9:08/mi) 158/162bpm [1443b/mi] 112cal
4) 1mi - 9:10(9:10/mi) 159/162bpm [1456b/mi] 112cal
5) 1mi - 9:07(9:07/mi) 159/162bpm [1450b/mi] 112cal
6) 1mi - 9:06(9:06/mi) 161/166bpm [1465b/mi] 113cal
7) 1mi - 8:53(8:53/mi) 161/166bpm [1430b/mi] 111cal
8) 1mi - 9:09(9:09/mi) 159/164bpm [1455b/mi] 111cal
9) 1mi - 8:58(8:58/mi) 162/167bpm [1453b/mi] 113cal
10) 1mi - 9:08(9:08/mi) 162/167bpm [1479b/mi] 112cal
11) 1mi - 9:17(9:17/mi) 160/166bpm [1485b/mi] 111cal
12) 1mi - 9:15(9:15/mi) 160/164bpm [1480b/mi] 111cal
13) 1mi - 9:27(9:27/mi) 159/163bpm [1501b/mi] 109cal
14) 1mi - 9:25(9:25/mi) 160/163bpm [1507b/mi] 110cal
15) 1mi - 9:25(9:25/mi) 164/167bpm [1545b/mi] 114cal
16) 1mi - 9:25(9:25/mi) 167/170bpm [1574b/mi] 116cal
17) 1mi - 9:43(9:43/mi) 166/171bpm [1612b/mi] 117cal
18) 1mi - 9:46(9:46/mi) 165/167bpm [1611b/mi] 114cal
19) 1mi - 9:45(9:45/mi) 167/169bpm [1627b/mi] 116cal
20) 1mi - 9:42(9:42/mi) 168/171bpm [1630b/mi] 117cal
21) 1mi - 9:48(9:48/mi) 170/172bpm [1666b/mi] 119cal
22) 1mi - 9:50(9:50/mi) 171/174bpm [1680b/mi] 119cal
23) 1mi - 9:49(9:49/mi) 172/175bpm [1690b/mi] 119cal
24) 1mi - 10:14(10:14/mi) 173/175bpm [1770b/mi] 124cal
25) 1mi - 10:01(10:01/mi) 174/177bpm [1744b/mi] 123cal
26) 1mi - 9:46(9:46/mi) 177/181bpm [1729b/mi] 124cal
27) 0.35mi - 3:03(8:46/mi) 180/184bpm [1579b/mi] 40cal
9:11 8:58 9:08 9:10 9:07 9:06 8:53 9:09 8:58 9:08 9:17 9:15 9:27 9:25 9:25 9:25 9:43 9:46 9:45 9:42 9:48 9:50 9:49 10:14 10:01 9:46 3:03

Pace

33% 63% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:11 9:11 9:11 140 107-149 1285 173 170-180 9/7
2.00 18:09 8:58 8:58 154 147-158 1381 173 170-176 6/7
3.00 27:17 9:08 9:08 158 154-162 1443 171 168-176 7/9
4.00 36:26 9:10 9:10 159 156-162 1456 171 168-176 6/6
5.00 45:33 9:07 9:07 159 155-162 1450 171 168-172 8/3
6.00 54:39 9:06 9:06 161 157-165 1465 170 168-176 6/6
7.00 1:03:32 8:53 8:53 161 158-165 1431 170 168-174 7/8
8.00 1:12:41 9:09 9:09 159 156-163 1455 170 168-174 9/8
9.00 1:21:39 8:58 8:58 162 159-167 1453 170 166-176 6/9
10.00 1:30:47 9:08 9:08 162 159-165 1478 169 166-172 12/7
11.00 1:40:04 9:17 9:17 160 157-166 1486 169 166-172 6/8
12.00 1:49:18 9:14 9:14 160 157-163 1478 170 166-174 5/7
13.00 1:58:46 9:27 9:27 159 156-163 1504 168 166-170 5/3
14.00 2:08:11 9:25 9:25 160 157-163 1507 169 166-172 12/8
15.00 2:17:36 9:25 9:25 164 160-167 1545 168 162-172 7/8
16.00 2:27:02 9:25 9:25 167 164-170 1574 168 164-174 7/11
17.00 2:36:44 9:43 9:43 166 163-171 1612 167 162-172 10/9
18.00 2:46:30 9:46 9:46 165 162-167 1611 168 164-172 7/6
19.00 2:56:14 9:45 9:45 167 163-169 1627 167 164-172 4/9
20.00 3:05:57 9:42 9:42 168 165-171 1630 168 164-172 10/6
21.00 3:15:45 9:48 9:48 170 168-172 1666 167 164-170 10/9
22.00 3:25:34 9:49 9:49 171 169-173 1679 167 164-176 7/12
23.00 3:35:24 9:50 9:50 172 169-175 1691 167 164-170 9/6
24.00 3:45:38 10:14 10:14 173 169-175 1770 166 160-172 8/6
25.00 3:55:39 10:01 10:01 174 172-176 1744 167 164-174 5/8
26.00 4:05:25 9:46 9:46 177 173-181 1729 167 164-176 4/5
26.35 4:08:29 3:04 8:48 180 177-184 1585 169 164-176 1/2

Heart

164/184max
  • Show Beats/Mile

Elevation

Asc 73m, Range 10m, Flat prediction 4:08:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 26.3 4:08:29 9:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 39.21% More
800m 4:18 8:39 44.67% More
1km 5:25 8:43 46.65% More
Mile 8:50 8:50 49.15% More
5k 27:55 8:59 51.90% More
5 miles 45:11 9:02 52.24% More
10k 56:16 9:03 52.37% More
10 miles 1:30:45 9:05 53.27% More
Half 1:59:38 9:08 53.75% More
20 miles 3:05:57 9:18 53.61% More
Mara 4:07:09 9:26 53.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 59.76
5km 24:42 7:57 58.67
5M 41:17 8:15 57.18
10km 52:12 8:24 56.44
10M 1:27:16 8:44 55.40
Half 1:56:49 8:55 54.60
20M 3:04:29 9:13 54.04
Mara 4:06:57 9:26 53.94
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