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Sun 8th Oct 2023 at 12:41pm by Podkin

Walk > General
  • Time
    1:06:56
  • Miles
    3.14
  • Min/mi
    21:19
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    298
  • Cadence
    109
  • BPM
    88
  • %MHR
    51.1
  • B/mi
    1874
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:49(20:49/mi) 85/96bpm [1770b/mi] 93cal 53/58rpm
2) 1mi - 22:28(22:28/mi) 88/97bpm [1977b/mi] 96cal 49/58rpm
3) 1mi - 20:36(20:36/mi) 91/98bpm [1875b/mi] 95cal 53/59rpm
4) 0.14mi - 3:02(21:27/mi) 93/97bpm [1994b/mi] 14cal 49/56rpm
20:49 22:28 20:36 3:02

Pace

45% 45% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:08 78 65-85 1805 108 92-114 1/1
0.25 5:28 2:35 20:39 82 78-86 1694 110 106-114 1/2
0.38 8:06 2:38 21:04 84 78-90 1769 109 106-112 0/2
0.50 10:41 2:35 20:37 84 81-89 1732 110 106-114 2/2
0.63 13:12 2:31 20:05 87 82-90 1747 110 106-116 1/3
0.75 15:45 2:34 20:29 84 80-90 1721 110 106-114 0/1
0.88 18:18 2:32 20:19 89 81-96 1808 109 104-114 2/1
1.00 20:50 2:32 20:15 89 84-95 1803 111 106-116 1/3
1.13 23:25 2:36 20:45 87 82-90 1806 109 100-112 2/2
1.25 26:03 2:38 21:04 87 84-90 1833 109 106-112 2/2
1.38 28:37 2:33 20:26 89 86-93 1819 110 106-116 2/2
1.50 31:53 3:16 26:10 88 82-97 2303 103 86-110 3/1
1.63 34:44 2:51 22:48 89 84-94 2030 105 96-114 1/1
1.75 37:34 2:50 22:41 85 82-91 1928 105 102-112 0/1
1.88 40:31 2:57 23:35 86 83-89 2029 105 100-112 1/1
2.00 43:17 2:46 22:06 89 83-94 1967 107 102-114 2/1
2.13 45:52 2:35 20:41 86 82-92 1779 109 102-118 1/2
2.25 48:23 2:31 20:12 93 86-97 1878 111 108-114 2/0
2.38 50:58 2:34 20:35 92 88-97 1894 109 106-114 1/0
2.50 53:30 2:32 20:17 86 81-90 1745 110 106-118 1/3
2.63 56:02 2:33 20:21 91 87-95 1852 110 106-114 1/1
2.75 58:41 2:38 21:06 92 86-97 1941 110 104-116 1/0
2.88 1:01:18 2:37 20:57 94 90-97 1969 109 106-112 2/0
3.00 1:03:54 2:36 20:49 93 88-97 1936 109 106-112 2/0
3.13 1:06:33 2:39 21:15 93 90-97 1976 108 102-112 2/0
3.14 1:06:56 23 23:24 94 93-95 2199 104 102-104 0/0

Heart

88/97max
  • Show Beats/Mile

Elevation

Asc 14m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:12 19:14 More
200m 2:28 19:48 More
400m 4:59 20:01 More
800m 10:03 20:13 More
1km 12:33 20:12 More
Mile 20:26 20:26 More
5k 1:05:57 21:14 More

Predictions

Dist Time Per Mile

Bespoke Fields

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