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Mon 2nd Oct 2023 at 11:28am by Lana

Walk > General
  • Time
    25:27
  • Miles
    0.71
  • Min/mi
    35:51
  • Pacing
    0%
  • Stride(cm)
    39
  • Cals
    87
  • Cadence
    116
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    3238
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71mi - 25:27(35:39/mi) 90/111bpm [3209b/mi] 87cal 29/71rpm
25:27

Pace

74% 17% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 +4 20:59 103 96-107 2161 130 126-132 0/11
0.13 2:30 1:11 18:59 98 97-100 1860 128 126-132 6/2
0.19 3:55 1:25 22:43 105 103-107 2385 127 86-142 3/4
0.25 5:42 1:47 28:29 97 89-111 2763 122 102-136 4/3
0.31 10:34 4:52 1:17:49 89 78-104 6926 97 86-108 2/4
0.38 13:34 3:00 48:01 84 71-96 4033 114 106-122 2/4
0.44 17:25 3:51 1:01:36 81 69-102 4989 109 82-136 3/2
0.50 19:10 1:45 28:07 90 73-100 2530 106 88-120 3/2
0.56 20:38 1:28 23:29 94 88-100 2208 116 110-122 4/1
0.63 21:56 1:18 20:51 96 91-100 2002 115 110-122 6/1
0.69 24:54 2:57 47:20 84 77-95 3976 114 88-122 3/4
0.71 25:32 38 24:12 101 96-103 2444 123 120-124 3/0

Heart

90/111max
  • Show Beats/Mile

Elevation

Asc 17m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.9% 33:27
See your biggest climbs

Cadence

116 (142 max) Stride Length: 39cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:32 22:17 More
800m 18:54 38:02 More
1km 21:41 34:54 More

Predictions

Dist Time Per Mile
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