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Sat 30th Sep 2023 at 9:53am by Jen HB

Walk > General

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Time
16:15
Miles
0.51
Min/mi
31:52
Pacing
0%
Stride(cm)
45
Cals
58
Cadence
113
BPM
86
%MHR
50.6
B/mi
2754
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82km - 16:15(19:54/km) 87/99bpm [1731b/km] 58cal 34/94rpm 3.02/5.61kmph

16:15

Pace

27%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:14	77 73-83	1250	116 108-122	0/12
0.13	2:28	1:27	23:07	78 75-81	1803	114 100-122	7/6
0.19	9:30	7:02 +5:53	1:52:36	76 70-86	8557	117 102-126	3/3
0.25	11:03	1:33	24:45	83 80-86	2054	107 100-114	6/4
0.31	15:04	4:02	1:04:29	91 80-96	5868	117 102-134	7/16
0.38	16:40	1:36	25:35	92 88-96	2354	111 102-118	12/7
0.44	18:01	1:21	21:35	91 88-94	1965	114 110-118	1/3
0.50	19:39	1:37	25:59	92 87-98	2391	108 92-114	4/2
0.51	22:08	2:29	5:35:51	92 88-97	30899	-	1/0

Heart

86/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.0%	24:51
See your biggest climbs

Cadence

113 (134 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:02	32:17	More
800m	19:34	39:21	More

Predictions

Dist	Time	Per Mile

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